Day: April 8, 2020

Quarantine Challenge Wednesday

Warm up TABATA 20 sec of work / 10 sec rest Duration: 4 minutes ⁃ jumping jacks ⁃ Hand release push ups ⁃ Reverse lunges with a twist ⁃ Air squats Dynamic warm up 3 rounds of 7 ⁃ leg circles ⁃ Knee hugs…

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