Day: April 9, 2020

Virtual Yoga / Stretch Session

Friday 9 am Zoom ID: 575-784-745 Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:…

Quarantine Challenge Thursday

Quarantine Challenge Thursday Warm Up 3 Rounds 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees – No pushup Dynamic Warm up Leg Circles Knee Hugs Glute Bridges Band Work Glute Bridges Kick Backs Fire Hydrants AMRAP – As many reps as…

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