Quarantine Challenge Thursday
Quarantine Challenge Thursday
Warm Up
3 Rounds
40 Jumping Jacks
10 Alternating Lunges on each side
5 burpees – No pushup
Dynamic Warm up
Leg Circles
Knee Hugs
Glute Bridges
Band Work
Glute Bridges
Kick Backs
Fire Hydrants
AMRAP – As many reps as possible – 5 minutes
20 Plank Shoulder Taps
10 Superman’s
10 Air Squats
Main Set
4 x
10 Pike Push up – Focus elbows towards the back and emphasize on leading with your crow
10 Dumbbell drag Plank
10 Single arm push press
5 x
30 Sec of air squats
30 seconds of push ups
30 seconds of sit ups
30 sec mountain climbers
1 min recovery
Cool down
Foam roll and stretch
Tag us at @tripeakathlete
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