Day: April 10, 2020

Quarantine Challenge Frida

Warm Up 3 rounds 20 Mountain Climbers 10 Glute Bridges 10 Push ups Dynamic Warm up If you have a resistance band, place it around your knees. I encourage you to get a Resistance Therapy band (Perform Better Mini Band Resistance Loop Exercise Bands… Continue Reading “Quarantine Challenge Frida”

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