Day: April 12, 2020

VR Strength Training Sessions – April 13 – 17, 2020

Enclosed you will find the Zoom ID for the 9 am and 5 pm sessions. 9 AM 5 PM Mon – Fri 575-784-745 483-248-821 Recommended at home workout supplies: Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports… Continue Reading “VR Strength Training Sessions – April 13 – 17, 2020”

Top 9 Foods to Burn Fat

Wondering what foods you should be intaking daily to burn fat efficiently? In addition to having a well-balanced diet, including thermogenic foods, it will help you burn fat faster. When consuming a thermogenic, foods that are high in fat or protein, your body requires… Continue Reading “Top 9 Foods to Burn Fat”

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