Top 9 Foods to Burn Fat

Wondering what foods you should be intaking daily to burn fat efficiently? In addition to having a well-balanced diet, including thermogenic foods, it will help you burn fat faster. When consuming a thermogenic, foods that are high in fat or protein, your body requires much more energy to digest. Therefore, your metabolism will increase.

Now, don’t be going and inhaling large plates of fats and proteins. Keep in mind that larger meals require energy to digest, in which it will store and then absorb. Therefore, smaller frequent meals are highly recommended. Please visit a nutritionist or speak to your coach for guidance.

Please review the following breakdown:

  • Fatty Fish. Excellent source of Omega-3 Fatty Acids. Omega 3 fatty acids have been related to decreasing inflammation, lowering the risk of heart disease, and may also contribute to weight loss.
  • Turmeric Turmeric is a spice that you must have in your kitchen… you can add it to your coffee, but it helps fight inflammation.
  • Green Tea – Green tea has caffeine, but it is a potent antioxidant that has been related to fat burning and loss of belly fat.
  • Ginger – Ginger has shown to inhibit oxidative stress to anti-inflammatory properties and lower blood pressure and cholesterols.
  • MCT OIL – If you have heard of the KETO – DIET… ask around, you will know that it is “Medium-chain triglyceride, a saturated fat that has numerous benefits. Such as cognitive function to assisting with weight loss.
  • Coffee – (my best friend) – Picks you up, warms your soul, and makes you happy. On a serious note, it is a natural source to boost your metabolism and help to burn fat.
  • Olive Oil – We see it in the supermarkets, and it might be in your kitchen cabinet. Olive oil is one of the healthiest fats you can cook. Research has shown that it boosts your metabolism and promote fat loss. Caution – do not cook with it. Consume as is! It has a relatively low smoke point. You can use it as pasta sauce, dipping sauce, or salad dressing.
  • Apple Cider Vinegar – You have heard of taking a tablespoon upon awakening on an empty stomach. It will help you curb your appetite. Even though it is hard to swallow, it does work. Combine it with lemon juice, and it will be easier to handle with a cup of water.
  • Eggs – Eggs have a significant amount of amino acids and an excellent source of protein. It will minimize hunger cravings as it is a great way to boost satiety for more extended periods.

These are just a few items you can add to your diets. You must combine it with a healthy diet and regular exercise. These foods will be a great addition to your diet to boost your metabolism.

References

“13 Best Fish: High in Omega-3s – and Environment-Friendly.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/wellness/slideshows/13-best-fish-high-in-omega-3sand-environment-friendly?slide=15.

Costill, D L, et al. “Effects of Caffeine Ingestion on Metabolism and Exercise Performance.” Medicine and Science in Sports, U.S. National Library of Medicine, 1978, http://www.ncbi.nlm.nih.gov/pubmed/723503.

Darzi, J, et al. “Influence of the Tolerability of Vinegar as an Oral Source of Short-Chain Fatty Acids on Appetite Control and Food Intake.” International Journal of Obesity (2005), U.S. National Library of Medicine, May 2014, http://www.ncbi.nlm.nih.gov/pubmed/23979220.

Ellulu, Mohammed S, et al. “Effect of Long Chain Omega-3 Polyunsaturated Fatty Acids on Inflammation and Metabolic Markers in Hypertensive and/or Diabetic Obese Adults: a Randomized Controlled Trial.” Food & Nutrition Research, Co-Action Publishing, 29 Jan. 2016, http://www.ncbi.nlm.nih.gov/pubmed/26829184.

Fujiki, H, et al. “Cancer Inhibition by Green Tea.” Mutation Research, U.S. National Library of Medicine, 18 June 1998, http://www.ncbi.nlm.nih.gov/pubmed/9675322.

Jung, Un Ju, et al. “n-3 Fatty Acids and Cardiovascular Disease: Mechanisms Underlying Beneficial Effects.” The American Journal of Clinical Nutrition, U.S. National Library of Medicine, June 2008, http://www.ncbi.nlm.nih.gov/pubmed/18541602.

Mansour, Muhammad S, et al. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: a Pilot Study.” Metabolism: Clinical and Experimental, U.S. National Library of Medicine, Oct. 2012, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/.

Snitker, Soren, et al. “Effects of Novel Capsinoid Treatment on Fatness and Energy Metabolism in Humans: Possible Pharmacogenetic Implications.” The American Journal of Clinical Nutrition, American Society for Nutrition, Jan. 2009, http://www.ncbi.nlm.nih.gov/pubmed/19056576.

Soares, M J, et al. “The Acute Effects of Olive Oil v. Cream on Postprandial Thermogenesis and Substrate Oxidation in Postmenopausal Women.” The British Journal of Nutrition, U.S. National Library of Medicine, Feb. 2004, http://www.ncbi.nlm.nih.gov/pubmed/14756910.

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