VR Strength Training Sessions – April 13 – 17, 2020
Enclosed you will find the Zoom ID for the 9 am and 5 pm sessions.
|9 AM||5 PM|
|Mon – Fri||575-784-745||483-248-821|
Recommended at home workout supplies:
- Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
- DaHeng Portable Exercise Resistance Band Set Stackable Up to 150 Lbs (5 Stackable Exercise Bands with Door Anchor, Ankle Straps Carrying Case) Exercise Stretch Fitness Home Set… by DaHeng-US
- Motus Edge Mini Exercise Resistance Bands – Set of 5, Variable Strength – Instructional Guide & Handy Carry Bag by Tech Armor