Day: April 13, 2020

Baby Cauliflower Thermogenic Booster

Ingredients: 1 cup of baby cauliflower 1 cup of organic kale 1 cup brócoli 1/2 tsp of diced ginger 1/2 tsp of Trader Joe’s Chili Sweet Spice 1/2 tsp of Organic Aminos 1/2 tsp of pepper 1 tbsp of I can’t believe its not…

Quarantine Challenge Monday

Warm up: 4 rounds 40 JUmping jacks 10 Alternating Lunges on each leg 5 burpees – no push up Core Activation: 3 rounds 15 KTE (Knees to elbow) Plank Position; however, your legs on top of a chair. 20 Shoulder Taps on each side…

%d bloggers like this:
%d bloggers like this: