Quarantine Challenge Monday

Warm up:

  • 4 rounds
    • 40 JUmping jacks
    • 10 Alternating Lunges on each leg
    • 5 burpees – no push up

Core Activation:

3 rounds

  • 15 KTE (Knees to elbow) Plank Position; however, your legs on top of a chair.
  • 20 Shoulder Taps on each side

6 minutes EMOM (Every minute on the minute)

  • 5 Dumbbell Clean with a squat and a shoulder press.
  • 5 burpees with dumbbells

Towel Drag – Place a towel on your feet or anything that will slide.

  • 4 rounds
  • 10 Double Knees to Elbow – Right Side
  • 10 Double Knees to Elbow – Left Side
  • 10 Pike Push up

Foam Roll and Stretch

ag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/




#nopainnogain #quintanarootri







@rokasports #glbtq #hyletenation


#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlando pride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice


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