Day: April 14, 2020

Quarantine Challenge Tuesday – 4/14/2020

Warm up: 3 rounds ⁃ 200 meter jog ⁃ 10 walk out pushups with a squat ⁃ 10 Superman’s ⁃ 10 high knees Glute Activation with band 3 rounds of 15 reps ⁃ Glute Bridges ⁃ Kick backs ⁃ Fire hydrants Main Set A… Continue Reading “Quarantine Challenge Tuesday – 4/14/2020”

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