Quarantine Challenge Wednesday

Warm up:

AMRAP – as many reps as possible

5 min

⁃ 20 jumping jacks

⁃ 20 high knees

⁃ 20 butt kicks

⁃ 10 air squats

Mobility

10 of each

⁃ leg circles

⁃ Knee hugs

⁃ Reverse lung torso twist

Hip Mobility – band work

3 x 10

⁃ Kick backs

⁃ Fire hydrants

⁃ Bridges (weighted)

Main set A

30 min

⁃ 8 single arm thrusters

⁃ 8 ring rows

⁃ 8 single arm thrusters

⁃ 10 reverse curls or jacks knives

—-after each round 10 ankle tap abs

Main Set B

Max till failure

3 rounds

⁃ Pull ups

⁃ Dips

Record the quantity

Cool down

Foam roll and stretch

Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

#ntrecovery

#liveyourdream

#quarantine

#nopainnogain #quintanarootri

@quintana_roo_tri

@ntrecovery

@baseperformance

@cfltriclub

@ironmantri

@rudyprojectna

@rokasports #glbtq #hyletenation

@cfltriclub

#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlando pride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice

@quantumcare

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