Day: April 17, 2020

Quarantine Challenge Friday

Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds:… Continue Reading “Quarantine Challenge Friday”