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Quarantine Challenge Friday
Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds: ⁃ 6 deadlift ⁃ 6 burpees ⁃ 45 seconds recovery 4…