Quarantine Challenge Wednesday!

Warm up

3 rounds

  • 10 Plank jacks 
  • 10 air squats
  • 10 alternating lunges
  • 10 high knees
  • 10 sit ups

Hip mobility band work

3 x 12 reps with 15 sec recovery

  • glute bridges 
  • Kick backs 
  • Fire hydrants

Main set

4 rounds 

  • 6 squats with weights
  • 10 dumbbells swings

4 rounds 

  • 8 Bulgarian split squat
  • 10 Reverse fly 

4 rounds 

  • 8 deadlift 
  • 10 push press

5 rounds

  • 5 military press
  • 5 front squats
  • 5 thrusters

Core

4 rounds 

  • 20 weighted toe touches with legs elevated and pelvic tilt
  • 10 floor leg windshield wipers

Cool Down: Foam Roll and Stretch

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

 #ntrecovery 

 #liveyourdream

#quarantine

 #nopainnogain #quintanarootri 

 @quintana_roo_tri 

@ntrecovery 

@baseperformance 

@cfltriclub 

 @ironmantri 

@rudyprojectna 

 @rokasports  #lgbtq  #hyletenation 

@cfltriclub

 #cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride  #elitetricoach #anythingispossible  #recoverfaster #beastmode #endurancecoach @hyperice

@quantumcares

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