Warm up: 4 rounds ⁃ 200 meter run / 1 min jump rope ⁃ 20 high knees ⁃ 10 butt kicks ⁃ 20 shoulder taps ⁃ 10 knees to elbow on each side Mobility: 3 rounds of 12 reps ⁃ Legs circles ⁃ Torso…
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Category: Coach's Corner, Quarantine ChallengesTags: #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
