Day: April 29, 2020

Power Packed Protein Granola

Ingredients: 1 cup of honey or stevia  2 tablespoons of almond butter or peanut butter  1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats  1 vanilla bean  1/2 cup of almonds  1/4 cup of sunflowers  seeds… Continue Reading “Power Packed Protein Granola”

Wednesday VR Strength Schedule

Zoom ID: 483 -248-821

Quarantine Challenge Wednesday

Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6… Continue Reading “Quarantine Challenge Wednesday”

%d bloggers like this:
%d bloggers like this:
%d bloggers like this: