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Power Packed Protein Granola
Ingredients: 1 cup of honey or stevia 2 tablespoons of almond butter or peanut butter 1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats 1 vanilla bean 1/2 cup of almonds 1/4 cup of sunflowers seeds 1/4 cup of lint seed 1/4 cup of pumpkin seeds 1/4…
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Quarantine Challenge Wednesday
Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6 min 6 alternating lunges 6 air squats 6 Hand Release Push…
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Tri Peak Athlete 