Month: April 2020

Quarantine Challenge Wednesday!

Warm up 3 rounds 10 Plank jacks  10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges  Kick backs  Fire hydrants Main set 4 rounds  6 squats with… Continue Reading “Quarantine Challenge Wednesday!”

My Favorite Ab Routine

link below: https://vimeo.com/410249216 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/… Continue Reading “My Favorite Ab Routine”

Quarantine Challenge Tuesday

Warm up 3 rounds ⁃ 200 meter jog or 1 min of running in place ⁃ 10 air squats ⁃ 10 knees to elbow in plank position ⁃ 10 push up T Pose ⁃ 10 supermans Mobility: 3 x 12 reps with band around… Continue Reading “Quarantine Challenge Tuesday”

Quarantine Challenge Monday

Warm up: 3 rounds 200 meter jog 20 high knees 10 Air Squats 20 Butt Kicks 10 Alternating Lunges Mobility 3 rounds of 10 reps ⁃ Leg Circles ⁃ Shoulder rotation ⁃ Bird Dog ⁃ Superman Hip Band Work 3 rounds of 12 reps… Continue Reading “Quarantine Challenge Monday”

Start your week Strong

Every Monday, we set new goals to achieve for the week. Therefore, let’s start this week strong. Although you are stuck at home and gyms are closed, you can get your workouts done from your living room. Every day at 6 am a workout… Continue Reading “Start your week Strong”

Quarantine Challenge Friday

Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds:… Continue Reading “Quarantine Challenge Friday”

Quarantine Challenge Thursday – 4/16

Warm up:  TABATA 20/10 – 4 minutes Upward / downward dog Squats Push up  KTE – Knees to elbow push up position Jumping Jacks Plank Ankle Tap Push up T- Pose  Lunges Hip Mobility Standing Band Work Kick backs (band around ankle) Lateral Kick… Continue Reading “Quarantine Challenge Thursday – 4/16”

VR – Wednesday Schedule ONly

There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821

Quarantine Challenge Wednesday

Warm up: AMRAP – as many reps as possible 5 min ⁃ 20 jumping jacks ⁃ 20 high knees ⁃ 20 butt kicks ⁃ 10 air squats Mobility 10 of each ⁃ leg circles ⁃ Knee hugs ⁃ Reverse lung torso twist Hip Mobility… Continue Reading “Quarantine Challenge Wednesday”

Quarantine Challenge Tuesday – 4/14/2020

Warm up: 3 rounds ⁃ 200 meter jog ⁃ 10 walk out pushups with a squat ⁃ 10 Superman’s ⁃ 10 high knees Glute Activation with band 3 rounds of 15 reps ⁃ Glute Bridges ⁃ Kick backs ⁃ Fire hydrants Main Set A… Continue Reading “Quarantine Challenge Tuesday – 4/14/2020”

DOGGYTOGO

doggytogo

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