Month: April 2020

Baby Cauliflower Thermogenic Booster

Ingredients: 1 cup of baby cauliflower 1 cup of organic kale 1 cup brócoli 1/2 tsp of diced ginger 1/2 tsp of Trader Joe’s Chili Sweet Spice 1/2 tsp of Organic Aminos 1/2 tsp of pepper 1 tbsp of I can’t believe its not… Continue Reading “Baby Cauliflower Thermogenic Booster”

Quarantine Challenge Monday

Warm up: 4 rounds 40 JUmping jacks 10 Alternating Lunges on each leg 5 burpees – no push up Core Activation: 3 rounds 15 KTE (Knees to elbow) Plank Position; however, your legs on top of a chair. 20 Shoulder Taps on each side… Continue Reading “Quarantine Challenge Monday”

VR Strength Training Sessions – April 13 – 17, 2020

Enclosed you will find the Zoom ID for the 9 am and 5 pm sessions. 9 AM 5 PM Mon – Fri 575-784-745 483-248-821 Recommended at home workout supplies: Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports… Continue Reading “VR Strength Training Sessions – April 13 – 17, 2020”

Top 9 Foods to Burn Fat

Wondering what foods you should be intaking daily to burn fat efficiently? In addition to having a well-balanced diet, including thermogenic foods, it will help you burn fat faster. When consuming a thermogenic, foods that are high in fat or protein, your body requires… Continue Reading “Top 9 Foods to Burn Fat”

Quarantine Challenge Frida

Warm Up 3 rounds 20 Mountain Climbers 10 Glute Bridges 10 Push ups Dynamic Warm up If you have a resistance band, place it around your knees. I encourage you to get a Resistance Therapy band (Perform Better Mini Band Resistance Loop Exercise Bands… Continue Reading “Quarantine Challenge Frida”

Virtual Yoga / Stretch Session

Friday 9 am Zoom ID: 575-784-745 Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:… Continue Reading “Virtual Yoga / Stretch Session”

Quarantine Challenge Thursday

Quarantine Challenge Thursday Warm Up 3 Rounds 40 Jumping Jacks 10 Alternating Lunges on each side 5 burpees – No pushup Dynamic Warm up Leg Circles Knee Hugs Glute Bridges Band Work Glute Bridges Kick Backs Fire Hydrants AMRAP – As many reps as… Continue Reading “Quarantine Challenge Thursday”

Quarantine Challenge Wednesday

Warm up TABATA 20 sec of work / 10 sec rest Duration: 4 minutes ⁃ jumping jacks ⁃ Hand release push ups ⁃ Reverse lunges with a twist ⁃ Air squats Dynamic warm up 3 rounds of 7 ⁃ leg circles ⁃ Knee hugs… Continue Reading “Quarantine Challenge Wednesday”

Quarantine Challenge – Tuesday

Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats  5 hand release push ups  ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min… Continue Reading “Quarantine Challenge – Tuesday”

Afternoon Session – 5 pm

Virtual Strength Training Zoom ID: 483-248-821

DOGGYTOGO

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