Month: October 2020

Monday – Swim

Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200 and give me 20… Continue Reading “Monday – Swim”

Friday – Swim Workout

Swim WorkoutWarm up:200 free200 kick with board200 pull with buoy and paddles200 choice Drill work:6 x 50 as 25 drill/ 25 free with 20 sec recovery catch up (focus on your extension and passing the hand in front of you ) fist drill (emphasize… Continue Reading “Friday – Swim Workout”



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