– Get out of the water after each 200 and give me 20 Lat Pulls with the tubing –
1 min bonus rest
4 x 100 (Race Pace + :15 sec) SI
– Swim each 100 at 2-5 sec, faster than race pace
Cool Down: 600 (100 Swim, 100 Kick)
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If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/