Day: November 28, 2020

Swim Workout: Technique Drills

Warm up: Dry land band exercises: 4 x 20 reps of ⁃ Freestyle ⁃ Breaststroke ⁃ Butterfly Warm up: ⁃ 2 x 150 free – focus on distance per stroke (DPS) with 15 sec recovery Kick Set: ⁃ 4 x 75 as Side to… Continue Reading “Swim Workout: Technique Drills”