Month: December 2020

Swim – Muscular Endurance

Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x… Continue Reading “Swim – Muscular Endurance”

Rest and Recovery by Coach Torres

During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t… Continue Reading “Rest and Recovery by Coach Torres”



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