Today I am sharing with you one of my favorite back routines!
Warm up:
10 min cardio on Rower/erg
Foam Roll
Dynamic Warm up:
5 TRX – I Y T
(If you don’t have battle ropes you can do military jumping jacks)
Main Set
6 rounds
1 min of battle ropes – ripples
8 Single arm dumbbell row
8 Dumbbell Tricep Kick Back
15 Russian Twist with 10lb plate
6 rounds
1 min of battle ropes – doubles
10 TRX rows
8 dips
15 Ab Mat Reloads or sit ups
6 rounds
1 min of battle ropes – ripples
8 single dumbbell flies
8 TRX Back Flies
15 Knees to elbo on bosu ball
6 rounds – EMOM (Every minute on a minute)
20 battle ropes slams
10 burpees
Cool Down:
Stretch and foam roll
If you are interested in learning more about Tri Peak Athlete Coaching, call/text me at 321-443–0073
Follow / Tag us at @tripeakathlete
Tri Peak Athlete 