Crush this weekend!

Hello team,

We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best!

Get there early and prepare you transition area. below leaving transition go over your strategy of how you are going to set up! Make sure you have all of your nutrition planned out.

Get to the swim start and warm up at least ten min prior to the national anthem. Practice on sighting and do some pick ups. 

Line up in your coral and when the gun goes off….

UNLEASH THE WARRIOR WITHIN!

Be smart and attack each part of the race with an action plan! If you are doing a….. 

• Sprint: don’t hold back… I’ve taken you through harder workouts. So push!
• Olympic: push but don’t burn out… this is not your “A” race so hold a steady state hard effort.
• Half: practice with your nutrition and fuel the body!

Can’t wait to hear how you all do!