Month: June 2022

Road To Nationals – Youth and Junior

Hi, my name is Hector L Torres. I am the Head Coach for Tri Peak Athlete and Central Florida Tri Club. I have been working with Intellectual Impaired athletes for  five years ago to start the Triathlon sport. It has grown so much, and… Continue Reading “Road To Nationals – Youth and Junior”

Thursday – Bike / Run

Bike Trainer / Run5:30 amLocation: Tri Peak and ZoomZoom ID: 868 0562 1340

Recovery Methods

I am sharing some methods of recovery and fueling Pre/Intra/Post Training. Upon awakening: HyperVolt Gun at level 1 for 2 min on: Calfs Feet Quad Hamstring Glutes NormaTec Boots – 15 min level 4 – 5 During Training: One serving of BCAA 3 grams… Continue Reading “Recovery Methods”

Wednesday – Swim

Warm up:  200 Free / 200 Kick / 200 Pull / 200 Free Main Set:  Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets.  400 Free with 20 sec RI (80% of Effort) Check… Continue Reading “Wednesday – Swim”

Weekly Schedule – June 12 – 19, 2022

Granola Recipe

Granola Most granola contains some sort of oil, but we use fruit juice and syrup or agave nectar to give our oats moisture before backing. There are countless ways to enjoy granola throughout the week: as cold breakfast cereal, combined with steamed milk for… Continue Reading “Granola Recipe”

Week of June 5 – 12, 2022

Hello Team, Congratulations to all of the athletes who raced this past weekend:  Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week.… Continue Reading “Week of June 5 – 12, 2022”

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