Weekend of August 6 – 7, 2022

Hello Team, 

Enclosed you will find the schedule for this weekend: 

Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow

Saturday

• Time: 7: 00 am 
• sport: Bike / Run 
• Location: UCF Research Parkway
• Duration: 
  • Augusta 70.3: 56 – 70 mile / 4 mile run 
  • Ironman Hawaii: 90 – 95 mi / 6 mile run 
  • Ironman California: 80 mi / 5 mile run 
  • Ironman Florida/Cozumel/Arizona: 4 hour bike / 6 mile run 
  • Cartagena 70.3: 60 mile / 4 mile run 

Sunday

• Time: 7 am
• Location: Baldwin Park
• Duration: 
  • Augusta 70.3: 10 – 12 mile run
  • Ironman Hawaii: 14 – 16 mile run
  • Ironman California: 12 – 15 mi run
  • Ironman Florida/Cozumel/Arizona: 12 – 15 mile run
  • Cartagena 11 – 12 mile run
• Note: Please wake up early and have breakfast 2 hours prior to the run. Take your electrolytes, water and gels during you run.

Recovery

Recovery is key to your success. We tear our bodies down to build them back up again. However, we need to allow our bodies to heal! Therefore, when the coach provides you a day off, take the day off! Don’t try to make p for missed workouts, cause this can lead to burnout, adrenal fatigue, and unnecessary weight gain. Therefore, take the day off when the coach tells you to!