Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules.
Benefits of taking a digestive enzymes.
- Improved Digestion – Taking a digestive enzyme can reduce symptoms such as bloating and gas, while aiding the breakdown of food more efficiently
- Increased Nutrient Absorption – Digestive enzymes can help your body absorb more nutrients from the foods you eat, leading to better overall health
- Reduced Inflammation – Enzymes can help reduce inflammation in the body, helping to relieve pain and swelling
- Better Skin Health – Taking digestive enzymes can also improve skin health by eliminating toxins from the body more quickly
- Improved Overall Well-Being – Finally, taking a digestive enzyme can help improve your mood and energy levels, leading to an overall sense of well-being and happiness!
Here are five top strategies for getting the most out of your digestive enzymes:
1. Take a High-Quality Enzyme Supplement: Look for an enzyme supplement that is specially designed to support the breakdown of proteins, carbohydrates and fats. I recommend: Zenwise Digestive Enzyme
2. Eat a High-Fiber Diet: Eating more fiber helps your gut microbes work better to break down food, so make sure you’re getting enough from whole grains, fruits, and vegetables.
3. Avoid processed foods: Processed foods are often packed with additives and preservatives that can interfere with enzyme absorption.
4. Chew Your Food Thoroughly: Digestion starts in your mouth, so make sure to chew your food well before swallowing.
5. Eat Slowly and Mindfully: Eating slowly gives your digestive system more time to work and helps you listen to your body’s hunger cues. Eating mindfully can also help reduce stress, which can interfere with digestion.
With these five strategies, you can unlock the full benefits of digestive enzymes and get your digestive system running smoothly again! Don’t forget to speak to your doctor about taking a supplement that is right for you.
Good luck!
References
:
1. https://www.healthline.com/nutrition/digestive-enzyme-supplements
2. https://draxe.com/nutrition/digestive-enzymes/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495032/
4. https://www.yogajournal.com/lifestyle/digestive-enzyme-benefits-for-better-digestion
5. https://www.healthline.com/nutrition/how-to-improve-digestion#section3
6. https://www.mindbodygreen.com/articles/how-to-use-digestive-enzymes-for-optimal-health
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2839350/
8. https://thechalkboardmag.com/benefits-of-digestive-enzymes-for-skin-and-overall-health
Tri Peak Athlete 
One response to “Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies”
[…] Please read! Article […]