Congratulations!
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France. Continue reading Congratulations!
Author: Tri Peak Athlete, LLC
Studio Coverage
Schedule for the next week two weeks Continue reading Studio Coverage
Dave Gray – You will be missed
Hello team, It is with great sorrow to say, Dave Gray, passed away. It was determined after no measurable progress over the past 48 hours that his injuries were to severe from which to recover. Mid-morning today his family, Fr … Continue reading Dave Gray – You will be missed
Swim Workouts – Muscular Endurance
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool … Continue reading Swim Workouts – Muscular Endurance
Healthy Eating Triathlete – Salmon and Broccoli
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Motivational Quote
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
Healthy Eating Triathlete – Veggie Scramble
Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie … Continue reading Healthy Eating Triathlete – Veggie Scramble
Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived! Continue reading Motivational Quote
Healthy Eating Triathlete – Snack
I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents … Continue reading Healthy Eating Triathlete – Snack
Healthy Eating for a Triathlete – Breakfast
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium … Continue reading Healthy Eating for a Triathlete – Breakfast
