• Hydration During Winter

    Hydration During Winter

    Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Because your body is not sweating as much, it’s easy to overlook the signs of dehydration. A dehydrated body can lead to exhaustion, muscle fatigue, cramps, loss of coordination and even stroke. […]

  • Spanish Pork Burger – Lean Burger

    Spanish Pork Burger – Lean Burger

    From EatingWell:  May/June 2008 INGREDIENTS 1 tablespoon extra-virgin olive oil 3 cups thinly sliced Spanish onion 3/4 teaspoon freshly ground pepper, divided 1/4 teaspoon salt, divided 1 pound lean ground pork 1 tablespoon finely chopped Spanish green olives, such as Manzanilla 2 teaspoons minced garlic 2 teaspoons Pimentón de la Vera, (see Shopping Tip) or Hungarian […]

  • Patriathlon Clinics

    Patriathlon Clinics

    These clinics will be focusing on development of the Triathlon sport at no cost to the athlete. These one day clinics will be coached by USAT Certified Coaches and will be focusing on Swim, Bike or Run. Depending on the Diagnosis of the athlete, each clinic will be modified. Registration to these clinics will be […]

  • Run Workout

    Run Workout

    25 easy run Dynamic Warm up exercises Strides ( Please followi the strides exercises.) 3 min easy run Main Set: 30 min : Run over rolling terrain ( Accelerate on the climbs, Jog Recovery on the downhill and flat sections. Try to do a mininum of 5 x 1 – 3 min climbs and also […]

  • Healthy Falafel

    Healthy Falafel

    Baked Felafel Sandwiches 2007, Ellie Krieger All Rights Reserved Prep time: 20 min Cook time: 40 min Servings: 4 Ingredients Felafel: 1 (15-ounce) can chickpeas, preferably low-sodium, drained and rinsed 1/4 cup minced onion 2 cloves garlic, minced 2 teaspoons ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon salt 1/4 cup cilantro leaves 1/4 cup parsley leaves 2 tablespoons olive oil Tahini […]

  • Assistant Coaches

    Assistant Coaches

    What a great day to see the assistant coaches working

  • Eating Tips for the Holidays

    Eating Tips for the Holidays

    8 way to control your weight gain over the Holidays: #1 Record what you eat – Researchers have found that when people are asked to keep an eye on what they eat, they almost always begin to lose weight – even if they didn’t intend to slim. So, keeping a record of all food and drinks […]

  • 2012 New Year

    2012 New Year

    What a great way to start the year!!!!  I hope you all have registered for your races and ready to start training. Giving your training the right structure over  the entire season is clearly one of the keys to having great races throughout the year.  Where to begin???? Have you schedule an appointment with the […]

  • Hummus Dish

    Hummus Dish

    Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3-5 tablespoons lemon juice (depending on taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon salt 2 tablespoons olive oil Preparation: Drain chickpeas and set aside liquid from can. Combine remaining ingredients […]

  • Home

    Achieve your peak performance! If you have these concerns: I want to go faster! I want to do my race I don’t know how to train I need to add structure to my training I don’t know how to peak   I lack motivation to follow my training    Lets get started….. Tri Peak Athlete, LLC […]