Join me this Friday from your living room at 9 am for a strength session. Zoom ID:575-784-745 Continue reading Friday Virtual Strength Session

Hello Team, Please find the schedule of Virtual Sessions on the calendar. If you can’t see it there, you can find it it bellow: Bike Trainer Sessions: Monday / Wednesday / Thursday (75 min – 90 min ) – 6 … Continue reading Virtual Sessions Schedule

Enclosed you will find a Mobility routine that you can do after your workouts or before bed. Video link: https://vimeo.com/399846744 Increase your mobility by adding this to your routine. For more information on: Strength Conditioning Swim – Bike – Run … Continue reading Increase Your Mobility

Due to the Covid-19 situation, I am only seeing 3 people at a time in my office. I have opened a few more hours to allow the availability. You can review the schedule. Schedule link: https://myps.io/book/tripeakathletellc Continue reading New Office Hours

Video Link: https://vimeo.com/399621013 Enclosed you will find the workout for Back /Tri / Core. You will need the following items: Dumbbells or band Mat Towel Great Attitude For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or … Continue reading Coronavirus Day 4 – At home workout Back / Tri / Core

Video link: https://vimeo.com/399231740 Learn how to store your asaparagus in the freezer by blanching them. step by step. Make sure you scubscibe to my channel for workout videos and cooking tips!http://www.cfltriclub.comhttp://www.tripeakathlete.com swim bike run lgbt triathlontraining ironman Continue reading How to Store your Asparagus!

Link for video: https://vimeo.com/398894989 At home workout. Items you may need: Dumbbells Stability ball mat resistance band water great attitude.For more information or one on one coaching contact Hector L Torres at htorres@cfltriclub.com or visit http://www.tripeakathlete.com Special Thank to Mindy … Continue reading Coronavirus Day 3 – At home workout (Chest/Biceps/Abs)

Items you may need: Jump rope (if you don’t have a jump rope you can run in place or do jumping jacks.) mat towel great attitude Continue reading Coronavirus Day 2 – At Home Workout

Link to Video: https://vimeo.com/398067141 Continue reading Coronavirus Day 1 – At Home Workout