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Upcoming Events – Register Today
Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Join us to any of these activities. Let me know if you have any questions. Coach Torres 321-443-0073
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Week of Sept 19 – 25, 2023
Hello Team, I hope you are all having a great weekend. Enclosed you will find the schedule for this upcoming week. Augusta 70.3 – GET READY FOR BATTLE! We have several athletes racing this week, please wish them the best. I will be leaving to Augusta on Friday morning. Therefore, I won’t hold a conditioning […]
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Week of Sept 12 – 18, 2023
Your races are coming up.If you are having issues with your nutrition, do not hesitate to contact me. Keep on pushing. It is Taper for a few and others are still training hard. Keep it up! Congratulations! Big Shout out to all of the athletes who raced this past weekend! Awesome job!
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Week of August 29 – September 4, 2022
Hello Team, I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions. Your body responds to food as fuel. Therefore, we must make wise choices to maximize […]
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Weekend of August 27 – 28, 2022
Hello Team, I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning: Saturday Sunday Save the Date – Tri Training Cruise Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on […]
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Week of August 22 – 29, 2022
It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set, […]
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My Story to the 2022 Zone3 USA Triathlon Youth and Junior National Championship
It was fun! I enjoyed spending time with my friends and my team. I love that we all had the opportunity to be part of something new and make history. I am very proud of my teammates, all the athletes, and myself for working really hard and pushing ourselves to do our best. I really […]
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Monday – Swim Challenge
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power […]
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Week of August 8 – 14, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3 Risa W. Rob W. Ironman Estonia Hardik USA Triathlon Age Group Nationals Mariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are […]
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Weekend of August 6 – 7, 2022
Hello Team, Enclosed you will find the schedule for this weekend: Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow Saturday Time: 7: 00 am sport: Bike / Run Location: UCF Research Parkway Duration: Augusta 70.3: 56 – 70 mile / 4 mile run Ironman Hawaii: 90 – 95 mi / 6 mile […]
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Tri Peak Athlete 