Training Tips, Latest news and more
WE are putting together a study group for those interested in taking the NSCA – PT certification. Enclosed you will find the study group schedule. You can order the book on Amazon: NSCA’s Essentials of Personal Training 2nd Edition There … Continue reading Study Group for Personal Training
CFL Tri Club Kick OFF Continue reading CFL Tri Club Kick Off Press
The 2020 CFL Tri Club Kick Off Meeting is going to be held on January 11, 2020! Location: Downtown YMCA – 433 N. Mills Ave., Orlando, FL 32803 3:00 pm Kick OFF – CFL Tri Club* *Please arrive at least … Continue reading 2020 CFL Tri Club Kick Off Meeting
Enclosed you will find the video analysis of the coaches who attended the USA Triathlon Level 1 Coaches Clinic. Here is the link: https://youtu.be/4UqXcaA5jEQ Continue reading USA Triathlon Coaches Level 1 – Swim Video
Hello team. It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too. For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will … Continue reading Saturday Ride Update
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm … Continue reading Vegan Breakfast
Wednesday – AM Swim Location: Aquatic Center Time: 5:30 am Led by: Coach Torres Wednesday – PM Bike Trainer Location: Tri Peak Athlete Time: 7:00 pm / Please arrive by 6:45 pm Register at: https://myps.io/book/tripeakathletellc# Continue reading Wednesday – Schedule
