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Tuesday – Slam Jam

Warm up: 10 min easy jog Dynamic Warm up 4 rounds 10 jumping jacks 10 high knees 10 lunges total 10 squats Main set A 5 rounds 12 TRX Rows 10 push press 12 kettle bell swings 200 meters Main set B 5 rounds san bags 12 step ups 10 squats 10 cal

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Monday – Wake up

Warm up: 1 mile Dynamic Warm-up Reverse lunges with torso twist World Greatest Stretch 10 walk out push-ups with a squat Main Set A: AMRAP – 15min at 85% 10 Wall Balls 10 Sandbag lunges 5 push ups 200 meters Main Set B – For time 5 rounds: 10 Sandbag slams 10 burpees Cool Down: 30 […]

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My Capstone Project

https://www.screencast.com/users/HectorTorres320/folders/Snagit/media/7e8d710f-15b5-4197-967f-fc005bc1a35d/embed

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http://www.globalmomschallenge.org/2017/05/helping-mothers-toughest-spots/

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Achieving your dream!

I can say that within the 14 years I have been coaching, I feel very blessed. This past week I saw many athletes go from Zero to Hero. People who doubted themselves and didn’t think it was possible to achieve a dream as completing a 70.3. However, I always believe that once you plant a […]

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Thursday Recap – Corporate 5k 

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Best Motivational Song!

Anything is Possible  https://itun.es/us/8Yttib?i=1213021385 https://itun.es/us/8Yttib?i=121302138

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Wednesday – Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest)  3×100 kick on 20 sec rest. Warm down 50 easy.

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Tuesday – Bike / Run

Today’s workout will focus on your race prep For this weekend! Can’t wait! 90 min bike followed by a 30 min run

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Sacramento Camp – St George 70.3 Focus

Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Sacramento, CA. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine state, while implementing Tri Peak Athlete, LLC philosophy to improve your […]

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