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One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents … Continue reading Healthy Eating Triathlete – Snack
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium … Continue reading Healthy Eating for a Triathlete – Breakfast
Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of … Continue reading Healthy Lunch for a Triathlete
Warm up: 1 mile easy run Mobility: 3 x 5 IYT with 20 sec recovery 3 x 10 Scarecrows Main Set A: AMRAP (As many Reps Possible) 10 Min 5 calories on Assault Bike 10 Battle Rope Slams 10 Hand … Continue reading Tuesday – Strength
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been … Continue reading Congratulations to all of the athletes!
Group Ride for Non Racers For those athletes not racing Haines City – there will be a group ride out of UCF Research Parkway at 7 am. Rolling out at 7:15 am. The group will be doing 2 hours at … Continue reading Saturday Ride and Athletes Racing Haines City 70.3
Order your uniform through Andre at Kiwami. Email at Andre Bennatan : contact@kiwamitri.com and Cc me in the email. You will have a quick turn over time. Continue reading Order your Tri Peak Uniform
This is the list of athletes racing Haines City 70.3: Jennifer Elliot Lori Campbell Carlos Mendoza Jennifer Sturgess Marcell Pizzo Robert Perlant Yara Idelfonoso Angel Rosario Donald McCammon Lina Miller Cisco Chavez Alfredo Solarte Maria Fernanda Tondolo Continue reading Athletes Racing Haines City 70.3
