Category: Coach’s Corner

Training Tips, Latest news and more

Power Core Yoga / Pilates – Join me!

Repost!Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall. Bring a mat and towel. Snacks and waters will be provided! Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios For information on coaching for Triathlon, swimming, biking,… Continue Reading “Power Core Yoga / Pilates – Join me!”

Wednesday – Speed Run

Join Us!Build Run SpeedWednesday – 6 amLake Eola – Red Pagoda Coached by Coach Torres All levels welcome! For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you. Fee free to contact us… Continue Reading “Wednesday – Speed Run”

Special Event – Power Pilates / Yoga

Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands. If you attend you receive… Continue Reading “Special Event – Power Pilates / Yoga”

Congratulations!

Congratulations to The athletes who raced this morning at the Space Coast Triathlon!Luis Ortiz – 1st OverallJeff Meister – 1st ClydesdaleMaryory Calixto – Duathlon For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for… Continue Reading “Congratulations!”

Special Olympics Mock Triathlon

An amazing morning at the Special Olympics Mock Triathlon at Lake Louisa State Park. I’m very proud of all the athletes who participated and the volunteers who came to support the athletes! For information on coaching for Triathlon, swimming, biking, running or whichever sport… Continue Reading “Special Olympics Mock Triathlon”

Mothers Day Weekend

Hello team,  It is Mothers day weekend! Make sure you call your Mom and tell her that you love her. Enclosed you will find several items: Weekend Schedule NormaTec Sale Xterra Wetsuit Sale Zym Products Dog Lovers – Paws in the Park  Weekend Schedule… Continue Reading “Mothers Day Weekend”

2021 CFL Tri Club Kick Off Meeting

2021 CFL Tri Club Kick OffDate: January 16, 2021Time: 3 pmLocation: Tri Peak Athlete or via zoom.Address:617 Virginia DrOrlando, Fl 32803 Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in… Continue Reading “2021 CFL Tri Club Kick Off Meeting”

Build Your Back!

Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set… Continue Reading “Build Your Back!”

Swim – Muscular Endurance

Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15 seconds recovery 6 x… Continue Reading “Swim – Muscular Endurance”

Rest and Recovery by Coach Torres

During this pandemic, our outlet to cope can be going for a run, hitting the gym, keeping ourselves active, and registering for every single virtual race that pops in our email. We are excited we are doing all these races; however, our body doesn’t… Continue Reading “Rest and Recovery by Coach Torres”

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