Warm up: 1 mile easy run Mobility: 3 x 5 IYT with 20 sec recovery 3 x 10 Scarecrows Main Set A: AMRAP (As many Reps Possible) 10 Min 5 calories on Assault Bike 10 Battle Rope Slams 10 Hand … Continue reading Tuesday – Strength

Group Ride for Non Racers For those athletes not racing Haines City – there will be a group ride out of UCF Research Parkway at 7 am. Rolling out at 7:15 am. The group will be doing 2 hours at … Continue reading Saturday Ride and Athletes Racing Haines City 70.3

This is the list of athletes racing Haines City 70.3: Jennifer Elliot Lori Campbell Carlos Mendoza Jennifer Sturgess Marcell Pizzo Robert Perlant Yara Idelfonoso Angel Rosario Donald McCammon Lina Miller Cisco Chavez Alfredo Solarte Maria Fernanda Tondolo Continue reading Athletes Racing Haines City 70.3

This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness … Continue reading Taper / Race Week

Warm up: 10 min easy pace 5 x 20 sec pick ups with 40 sec recovery Drill set: 4 x 10 single leg drills (each side ) followed by 10 strides 4 x 5 low toe taps on each side … Continue reading Taper Run/Track Workout

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Save The Date 2019 Breakthrough Camp! Feb 28 – Mar 3 Orlando, FL Continue reading 2019 Triathlon Breakthrough Camp – Save The Date