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2018 Happy New Year

Great wait to start the year with a great workout! Set your goals and keep yourself focused. The average American will only last three weeks into their resolution. Ask for help and don’t deviate from the plan! Plan ahead and write everything down. It will hold you a countable!

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2018 Triathlon Training Education Camps – 10 USAT CEU’s

Orlando, FL  – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine […]

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Wednesday – Build your back!

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes – ripples 8 Single arm dumbbell row 8 Dumbbell Tricep Kick Back 15 Russian Twist […]

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Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 rounds 1 min of battle ropes – ripples 8 Front Squats 8 shoulder presses 6 rounds 1 min of battle ropes – doubles 10 weighted […]

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Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 / 10 Sit up twists 200 meters             Main Set […]

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Thursday – High/Low

Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees to chest 8 ankle grabs Main Set: Please have heart rate monitor. You will be going Anaerobic and Aerobic within each set. 4 rounds Set 1: 1 min of Battle Rope Ripples 15 Wall balls 15 Kettle bell swings Rest 1min Set 2: […]

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Snatchy Snatch – Wednesday

Warm up 30 calories on assault bike or tower Dynamic warmup with bands 2 rounds 10 Shoulder raises 10 Squats 10 Lunges Main set 6 rounds 25 sec recover after all three 40 battle ropes ripples 15 kettle bell swings 10 wall balls 6 rounds 25 sec recover after all three 20 battle ropes doubles […]

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Tuesday – Fat Burner

Fat Burner Warm up 1 mile easy run Dynamic stretching and muscle activators 6 Lunges twist per side 6 squats 6 worlds greatest stretch Main set 4 sets of each super set. Take one min recover in between each triple super set Triple super set ⁃ 15 ab Mat reload ⁃ 15 squats ⁃ 15 […]

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Monday – Leg Day

Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of  1 RM 60 sec […]

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Wednesday – Pump It Up

Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military Pushups 10 Tricep overhead extensions 15 Dumbbell Woodchoppers 1 min recovery after the each round […]

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