This week, it is important to tone it down and don’t over due it. Taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness … Continue reading Taper / Race Week
Warm up: 10 min easy pace 5 x 20 sec pick ups with 40 sec recovery Drill set: 4 x 10 single leg drills (each side ) followed by 10 strides 4 x 5 low toe taps on each side … Continue reading Taper Run/Track Workout
Save The Date 2019 Breakthrough Camp! Feb 28 – Mar 3 Orlando, FL Continue reading 2019 Triathlon Breakthrough Camp – Save The Date
Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF Continue reading Race Day Worksheet
Good morning team Schedule for this week: Tuesday – 5:00 am Bike Trainer / Run Downtown YMCA Wednesday – 5:30 Swim Aquatic Center Thursday – 5:00 am Track Downtown YMCA Friday – OFF Saturday – 7:00 am Non Racers Bike … Continue reading Haines City – Ironman Full
Calling out to all Physically Challenged Athletes! Interested in participating in the triathlon sport? If you want to learn to swim, bike or run and committed to do the training… come to our introduction information meeting on: Date: … Continue reading Building a Florida Paratriathlon Team!
Hello Team, I hope you are all doing well. Congratulations to all of the athletes who raced this past weekend at the Ironman 70.3 World Championship in Port Elizabeth, South Africa. Dr M. Constantine M Jr. David Berlant -Robbie Berlant … Continue reading Week of September 3 – 8, 2018
Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and other coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a successful race day. Topics such as how the … Continue reading Race Day Clinic