Quintana Roo Tri Bike P6 – size 54 For Sale Electronic shifters Quark Power Meter Racing Reynolds Wheels 404 Upgrades: Climbing cassette New derailer for climbing Includes: Saddle bottle duo bottle holder Qr hard tool case attached to the rear … Continue reading Quintana Roo Tri Bike P6 – size 54 For Sale
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France. Continue reading Congratulations!
Schedule for the next week two weeks Continue reading Studio Coverage
Hello team, It is with great sorrow to say, Dave Gray, passed away. It was determined after no measurable progress over the past 48 hours that his injuries were to severe from which to recover. Mid-morning today his family, Fr … Continue reading Dave Gray – You will be missed
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool … Continue reading Swim Workouts – Muscular Endurance
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents … Continue reading Healthy Eating Triathlete – Snack