Category: Coach’s Corner

Training Tips, Latest news and more

Quarantine Challenge Monday

Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA –… Continue Reading “Quarantine Challenge Monday”

Protein Packed Pancakes

Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”

Quarantine Challenge Friday

Warm up: 4 rounds ⁃ 200 meter run / 1 min jump rope ⁃ 20 high knees ⁃ 10 butt kicks ⁃ 20 shoulder taps ⁃ 10 knees to elbow on each side Mobility: 3 rounds of 12 reps ⁃ Legs circles ⁃ Torso… Continue Reading “Quarantine Challenge Friday”

Question of the day

Please answer in the comments.

Quarantine Challenge Thursday

Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge (… Continue Reading “Quarantine Challenge Thursday”

Quarantine Challenge Wednesday!

Warm up 3 rounds 10 Plank jacks  10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges  Kick backs  Fire hydrants Main set 4 rounds  6 squats with… Continue Reading “Quarantine Challenge Wednesday!”

My Favorite Ab Routine

link below: https://vimeo.com/410249216 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/… Continue Reading “My Favorite Ab Routine”

Quarantine Challenge Tuesday

Warm up 3 rounds ⁃ 200 meter jog or 1 min of running in place ⁃ 10 air squats ⁃ 10 knees to elbow in plank position ⁃ 10 push up T Pose ⁃ 10 supermans Mobility: 3 x 12 reps with band around… Continue Reading “Quarantine Challenge Tuesday”

Quarantine Challenge Monday

Warm up: 3 rounds 200 meter jog 20 high knees 10 Air Squats 20 Butt Kicks 10 Alternating Lunges Mobility 3 rounds of 10 reps ⁃ Leg Circles ⁃ Shoulder rotation ⁃ Bird Dog ⁃ Superman Hip Band Work 3 rounds of 12 reps… Continue Reading “Quarantine Challenge Monday”

Start your week Strong

Every Monday, we set new goals to achieve for the week. Therefore, let’s start this week strong. Although you are stuck at home and gyms are closed, you can get your workouts done from your living room. Every day at 6 am a workout… Continue Reading “Start your week Strong”

DOGGYTOGO

doggytogo

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