Orlando, FL – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine […]
Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees to chest 8 ankle grabs Main Set: Please have heart rate monitor. You will be going Anaerobic and Aerobic within each set. 4 rounds Set 1: 1 min of Battle Rope Ripples 15 Wall balls 15 Kettle bell swings Rest 1min Set 2: […]
Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of 1 RM 60 sec […]
Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military Pushups 10 Tricep overhead extensions 15 Dumbbell Woodchoppers 1 min recovery after the each round […]
Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds 10 calories on the rower /assault bike or 200-meter run 7 thrusters 65% of 1RM […]
Warm up: 10 min easy jog Dynamic Warm up 4 rounds 10 jumping jacks 10 high knees 10 lunges total 10 squats Main set A 5 rounds 12 TRX Rows 10 push press 12 kettle bell swings 200 meters Main set B 5 rounds san bags 12 step ups 10 squats 10 cal
Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Sacramento, CA. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine state, while implementing Tri Peak Athlete, LLC philosophy to improve your […]
Orlando, FL – February 8 – 12, 2017 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine state, while […]
http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to be magnitude 7.1, struck Nepal early this morning. Devastated communities, still reeling from the April […]
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty We are going to be doing a […]
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