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Favorite Mobility Routine
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
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Healthy Starches For A Healthy Diet!
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…
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Get Pumped Up: The Benefits of Taking BCAA During Your Workouts
Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino acids, this increasingly popular supplement can help improve athletic performance and reduce fatigue by supplying…
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Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
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“Do athletes eat too little or too much?”
“Do athletes eat too little or too much?” Many athletes do not fuel their bodies adequately for optimal performance due to the misconception that consuming larger amounts of food will lead to an increase in body weight. While it is true that consuming an excess of calories can result in weight gain, proper nutrition is…
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Weekend of Feb 18 – 19, 2023
Enclosed you will find the weekend update: Saturday Sunday Join The Club Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve…
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Upcoming Events – Feb and March
Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri –…
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A Coaches’ Job – We Care!
At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they…
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Merry Xmas
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
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Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
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Tri Peak Athlete 