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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • Favorite Mobility Routine

      Favorite Mobility Routine

      One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…

      Tri Peak Athlete, LLC

      March 20, 2023
      Coach’s Corner, Events, News
      #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Mobility routine, Nutrition, Orlando, personal, Recipe, recovery, Run, running, stretches, Swim, swimming, training, triathlete, triathlon, triathlon training, usat, yoga
    • Healthy Starches For A Healthy Diet!

      Healthy Starches For A Healthy Diet!

      If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…

      Tri Peak Athlete, LLC

      March 7, 2023
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, starches, sweet potato, Swim, swimming, training, Tri Peak Athlete, triathlete, triathlon, triathlon training, usat
    • Get Pumped Up: The Benefits of Taking BCAA During Your Workouts

      Get Pumped Up: The Benefits of Taking BCAA During Your Workouts

      Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino acids, this increasingly popular supplement can help improve athletic performance and reduce fatigue by supplying…

      Tri Peak Athlete, LLC

      March 6, 2023
      Coach’s Corner, Events, Motivational Quotes, News
      bcaa, benefits of bcaa, cfl tri club, coach, committed, elite coach, endurance training, featured, Healthy Eating, strength training, training, Tri Peak Athlete, triathlon
    • Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training

      Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training

      Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…

      Tri Peak Athlete, LLC

      March 5, 2023
      Coach’s Corner, Events, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, eating, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
    • “Do athletes eat too little or too much?”

      “Do athletes eat too little or too much?”

      “Do athletes eat too little or too much?” Many athletes do not fuel their bodies adequately for optimal performance due to the misconception that consuming larger amounts of food will lead to an increase in body weight. While it is true that consuming an excess of calories can result in weight gain, proper nutrition is…

      Tri Peak Athlete, LLC

      February 28, 2023
      Coach’s Corner, Events, Healthy Recipes
      athlete nutrition, Bike, central florida, featured, healthy choices, Healthy Eating, meal prep, Orlando, Run, Swim, training, triathlon, wise choices
    • Weekend of Feb 18 – 19, 2023

      Enclosed you will find the weekend update:  Saturday Sunday Join The Club Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve…

      Tri Peak Athlete, LLC

      February 17, 2023
      Coach’s Corner, Events, News
      Bike, central florida, chris nikic, elite coach, featured, high performance, junior elite, Orlando, Run, special olympics, Swim, tri coach, triathlon training
    • Upcoming Events – Feb and March

      Upcoming Events – Feb and March

      Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri –…

      Tri Peak Athlete, LLC

      January 25, 2023
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #education #training, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • A Coaches’ Job – We Care!

      A Coaches’ Job – We Care!

      At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they…

      Tri Peak Athlete, LLC

      January 25, 2023
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Merry Xmas

      Merry Xmas

      On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….

      Tri Peak Athlete, LLC

      December 25, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Week of December 19 – 25, 2022

      Week of December 19 – 25, 2022

      Hello Team,  What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.  The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…

      Tri Peak Athlete, LLC

      December 19, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat
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    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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