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Upcoming Events

Monday – Leg Day

Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of  1 RM 60 sec […]

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Wednesday – Pump It Up

Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military Pushups 10 Tricep overhead extensions 15 Dumbbell Woodchoppers 1 min recovery after the each round […]

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Hard Work – Monday

Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds 10 calories on the rower /assault bike  or 200-meter run 7 thrusters 65% of 1RM […]

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Tuesday – Slam Jam

Warm up: 10 min easy jog Dynamic Warm up 4 rounds 10 jumping jacks 10 high knees 10 lunges total 10 squats Main set A 5 rounds 12 TRX Rows 10 push press 12 kettle bell swings 200 meters Main set B 5 rounds san bags 12 step ups 10 squats 10 cal

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Sacramento Camp – St George 70.3 Focus

Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Sacramento, CA. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine state, while implementing Tri Peak Athlete, LLC philosophy to improve your […]

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2017 Breakthrough Camp

Orlando, FL  – February 8 – 12, 2017 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine state, while […]

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2nd Earthquake Hits – Nepal (Save the Children)

http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to be magnitude 7.1, struck Nepal early this morning. Devastated communities, still reeling from the April […]

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May 11 – 15, 2015

Countdown to races!  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty  We are going to be doing a […]

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Save The Children Relief – Nepal

Please Help and Donate! Save The Children – Nepal Relief http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hour by hour, Save the Children’s relief in earthquake-shattered Nepal grows stronger. But every hour also brings news of children in desperate need as rescue workers and our staff reach battered villages and communities. Today, our teams distributed tarps that families will use to […]

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2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s

This is our 3-day training camp in Orlando, FL. USAT Florida Region  training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training  for an Ironman or Olympic Distance with a group and the  coaches. All camps include a technical component (workshop or lecture) covering […]

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