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Happy 4th of July!
Monday Boot Camp Time: 6 am Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL Duration: 1 hour Note: Bring mat towel and water bottle. Lucky’s Lake Swim Time: 7:30 am Start time: 7:45 am Note: Two crossings minimum
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4th of July’s Weekend Update
Hello team, How exciting! It is the Fourth of July already! Please review the following update for this weekend: Saturday Time: 6 am Sport: Run – Tempo Location: Baldwin Park Fountain Duration: 80 min Time: 9:00 am Sport: Body Conditioning Location: Fabletics – Millenia Mall Duration: 45 min – Free Register: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537 Sunday Time: 7 am…
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Road To Nationals – Youth and Junior
Hi, my name is Hector L Torres. I am the Head Coach for Tri Peak Athlete and Central Florida Tri Club. I have been working with Intellectual Impaired athletes for five years ago to start the Triathlon sport. It has grown so much, and we made a tremendous impact that the Intellectual Impaired Division was…
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Thursday – Bike / Run
Bike Trainer / Run5:30 amLocation: Tri Peak and ZoomZoom ID: 868 0562 1340
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Wednesday – Swim
Warm up: 200 Free / 200 Kick / 200 Pull / 200 Free Main Set: Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets. 400 Free with 20 sec RI (80% of Effort) Check your time at the 200 mark. 300 Free with 15 Sec…
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Week of June 5 – 12, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend: Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort…
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of May 28 – June 4, 2022
Hello team, This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays! Join the CFL Tri Club Keep up the good work and I will see you all in the morning!
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Race Strategy Call – Time Revision
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon -
Week of May 2 – 8, 2022
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend,…
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of April 25 – May 1, 2022
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire Special Olympic Triathlon Team – FL New Schedule This Week –…
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
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