-
Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, exercises, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, HIIT, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, strength training, Swim, training, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat -
Unblock Your Arteries: Essential Tips to Help You Keep Your Heart Healthy
It’s no secret that a healthy heart is key to a long, happy life. Unfortunately, many of us don’t take the necessary steps to ensure our arteries are clean and free from blockages. This can lead to all sorts of health problems down the road, including heart disease and stroke. In this blog post, we…
-
Benefits of Omega – 3
If you’re an endurance athlete or someone who’s looking to make gains in bodybuilding or cardiovascular fitness, then you should be ingesting Omega – 3 fatty acids. This nutrient-rich substance provides numerous benefits to your overall health and physical condition – it can stimulate brain development, reduce inflammation, decrease heart disease risk and ultimately improve…
-
5 practical tips for keeping your motivation high during triathlon season
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat -
Unlock the Benefits of Digestive Enzymes With These Top 5 Strategies
Feeling bloated? Struggling to process your food? It could be time to add digestive enzymes into your daily routine. Digestive enzymes help break down the proteins, carbs and fat that you eat into more easily absorbable molecules. Benefits of taking a digestive enzymes. Here are five top strategies for getting the most out of your…
-
Healthy Starches For A Healthy Diet!
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, starches, sweet potato, Swim, swimming, training, Tri Peak Athlete, triathlete, triathlon, triathlon training, usat -
9 Secrets for Burning Fat While Sleep
Do you ever feel like you’re working so hard to lose weight, but not seeing any results? You’re not alone. Many people struggle with losing weight, and it can be frustrating when you don’t see the progress that you want. But what if we told you there were some secrets for burning fat while you…
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon -
Fit For Speed: Improve Your Running Form to Maximize Efficiency
Improve Your Running Form to Maximize Efficiency Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries…
-
Benefits of Dark Chocolate with Endurance Athletes
Benefits of Dark Chocolate with Endurance Athletes If you’re an endurance athlete, you know that what you eat can have a big impact on your performance. That’s why it’s important to fuel up with foods that will give you the energy you need to go the distance. And dark chocolate is one food that can…
-
“Do athletes eat too little or too much?”
“Do athletes eat too little or too much?” Many athletes do not fuel their bodies adequately for optimal performance due to the misconception that consuming larger amounts of food will lead to an increase in body weight. While it is true that consuming an excess of calories can result in weight gain, proper nutrition is…
303-000-0000 | foodie@email.com
Tri Peak Athlete 