New software to book your appointment with the coach https://myps.io/book/tripeakathletellc Morning sessions: To schedule your appointment, there are deadlines. To schedule a morning session, you have till 9:30 pm the day prior. Afternoon sessions: To schedule the appointment, there are … Continue reading Schedule your session
In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be … Continue reading Have a Healthy Thanksgiving Day!
Servings: 2 Time: 15 – 20 min This pita is best with lots of veggies, so it’s an ideal post-ride or recovery day meal. You can Include met if you want, but as a veggie guy, I’ll add grilled tempe … Continue reading Mediterranean Pita
Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. … Continue reading Anxiety during the swim!
We like the spices of the Mexican culture; however, when we go to order a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on … Continue reading Healthy Taco Salad
We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value. Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the … Continue reading Fresh or Frozen Vegetables
Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk. Continue reading Low-Fat Chocolate Milk!
Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger. You can prepare this at work or while getting ready. Whole grain carbs like … Continue reading Morning Rush – Don’t Miss breakfast!
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound … Continue reading Thanksgiving Tip – 2
Most of the times during the Holidays you will bring a dish or host the party, make sure that your recipes are healthier with less fat, sugar, and calories. In many of the recipes there is more sugar, butter and … Continue reading Holiday Healthy Eating Tip – #1