Category: Healthy Recipes

Healthy Nutrition Tips, Snacks and Recipes

Week of June 5 – 12, 2022

Hello Team, Congratulations to all of the athletes who raced this past weekend:  Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week.… Continue Reading “Week of June 5 – 12, 2022”

Week of May 28 – June 4, 2022

Hello team,  This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays! Join the CFL Tri Club Keep up the good… Continue Reading “Week of May 28 – June 4, 2022”

Race Strategy Call – Time Revision

Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start… Continue Reading “Race Strategy Call – Time Revision”

Week of May 2 – 8, 2022

Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W.  Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul  Ironman St.… Continue Reading “Week of May 2 – 8, 2022”

Week of April 25 – May 1, 2022

Hello Team,  Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon  Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire… Continue Reading “Week of April 25 – May 1, 2022”

Revised Schedule – April 18 – 24, 2022

Enclosed you will find the revised schedule for this week:

Crush this weekend!

Hello team, We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best! Get there early and prepare you transition area.… Continue Reading “Crush this weekend!”

Amazing Weekend- Congrats!

I am so proud of all of the athletes who raced this weekend! Your hard work pays off!  PR 70.3 Giovanni Isidro Karen Tyler Donnie Andres Danny Wynne Tri Gator Sprint Ana H. 5k Justin Andrew Celebrating post Race! Thank you so much for… Continue Reading “Amazing Weekend- Congrats!”

Power Packed Protein Granola

Ingredients: 1 cup of honey or stevia  2 tablespoons of almond butter or peanut butter  1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats  1 vanilla bean  1/2 cup of almonds  1/4 cup of sunflowers  seeds… Continue Reading “Power Packed Protein Granola”

Protein Packed Pancakes

Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”

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