Category: Healthy Recipes
Healthy Nutrition Tips, Snacks and Recipes
Hello Team, Congratulations to all of the athletes who raced this past weekend: Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week.… Continue Reading “Week of June 5 – 12, 2022”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Hello team, This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays! Join the CFL Tri Club Keep up the good… Continue Reading “Week of May 28 – June 4, 2022”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: Bike, central florida, coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, Run, Swim, training, triathlete, triathlon
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start… Continue Reading “Race Strategy Call – Time Revision”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St.… Continue Reading “Week of May 2 – 8, 2022”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire… Continue Reading “Week of April 25 – May 1, 2022”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Enclosed you will find the revised schedule for this week:
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #education #training, #miami, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Hello team, We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best! Get there early and prepare you transition area.… Continue Reading “Crush this weekend!”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: Bike, cardio, cardio workout, central florida, coach, cycling, florida, group, Healthy Eating, Nutrition, Orlando, Run, Swim, swimmers, training, triathlete, triathlon, workouts
I am so proud of all of the athletes who raced this weekend! Your hard work pays off! PR 70.3 Giovanni Isidro Karen Tyler Donnie Andres Danny Wynne Tri Gator Sprint Ana H. 5k Justin Andrew Celebrating post Race! Thank you so much for… Continue Reading “Amazing Weekend- Congrats!”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #education #training, activity, Bike, bike trainer, central florida, coach, coaching, cycling, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Ingredients: 1 cup of honey or stevia 2 tablespoons of almond butter or peanut butter 1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats 1 vanilla bean 1/2 cup of almonds 1/4 cup of sunflowers seeds… Continue Reading “Power Packed Protein Granola”
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Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”
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Category: Coach's Corner, Healthy RecipesTags: #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, feature, florida, group, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Tri Peak Athlete 