Tri Peak Athlete
Elite Coaching
Category: Healthy Recipes
Healthy Nutrition Tips, Snacks and Recipes
Power Packed Protein Granola
Ingredients: 1 cup of honey or stevia 2 tablespoons of almond butter or peanut butter 1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats 1 vanilla bean 1/2 cup of almonds 1/4 cup of sunflowers seeds… Continue Reading “Power Packed Protein Granola”
Protein Packed Pancakes
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”
Baby Cauliflower Thermogenic Booster
Ingredients: 1 cup of baby cauliflower 1 cup of organic kale 1 cup brócoli 1/2 tsp of diced ginger 1/2 tsp of Trader Joe’s Chili Sweet Spice 1/2 tsp of Organic Aminos 1/2 tsp of pepper 1 tbsp of I can’t believe its not… Continue Reading “Baby Cauliflower Thermogenic Booster”
Healthy Eating Triathlete – Salmon and Broccoli
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper to taste 1/2 tsp… Continue Reading “Healthy Eating Triathlete – Salmon and Broccoli”
Healthy Eating Triathlete – Veggie Scramble
Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie Egg White Scramble Ingredients… Continue Reading “Healthy Eating Triathlete – Veggie Scramble”
Healthy Eating Triathlete – Snack
I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so… Continue Reading “Healthy Eating Triathlete – Snack”
Healthy Eating for a Triathlete – Breakfast
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup… Continue Reading “Healthy Eating for a Triathlete – Breakfast”
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Have a Healthy Thanksgiving Day!
In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be traveling, visiting family, friends… Continue Reading “Have a Healthy Thanksgiving Day!”
Mediterranean Pita
Servings: 2 Time: 15 – 20 min This pita is best with lots of veggies, so it’s an ideal post-ride or recovery day meal. You can Include met if you want, but as a veggie guy, I’ll add grilled tempe strips. Veggies: 1 cup… Continue Reading “Mediterranean Pita”
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