Category: Healthy Recipes

Healthy Nutrition Tips, Snacks and Recipes

Power Packed Protein Granola

Ingredients: 1 cup of honey or stevia  2 tablespoons of almond butter or peanut butter  1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats  1 vanilla bean  1/2 cup of almonds  1/4 cup of sunflowers  seeds… Continue Reading “Power Packed Protein Granola”

Protein Packed Pancakes

Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or… Continue Reading “Protein Packed Pancakes”

Baby Cauliflower Thermogenic Booster

Ingredients: 1 cup of baby cauliflower 1 cup of organic kale 1 cup brócoli 1/2 tsp of diced ginger 1/2 tsp of Trader Joe’s Chili Sweet Spice 1/2 tsp of Organic Aminos 1/2 tsp of pepper 1 tbsp of I can’t believe its not… Continue Reading “Baby Cauliflower Thermogenic Booster”

Healthy Eating Triathlete – Salmon and Broccoli

One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper to taste 1/2 tsp… Continue Reading “Healthy Eating Triathlete – Salmon and Broccoli”

Healthy Eating Triathlete – Veggie Scramble

Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie Egg White Scramble Ingredients… Continue Reading “Healthy Eating Triathlete – Veggie Scramble”

Healthy Eating Triathlete – Snack

I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so… Continue Reading “Healthy Eating Triathlete – Snack”

Healthy Eating for a Triathlete – Breakfast

I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup… Continue Reading “Healthy Eating for a Triathlete – Breakfast”

Schedule your session

New software to book your appointment with the coach Please Book your sessions two days in advance and await confirmation. It is your responsibility to book your sessions.

Have a Healthy Thanksgiving Day!

In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season!  It is Thanksgiving and many of you will be traveling, visiting family, friends… Continue Reading “Have a Healthy Thanksgiving Day!”

Mediterranean Pita

Servings: 2 Time: 15 – 20 min This pita is best with lots of veggies, so it’s an ideal post-ride or recovery day meal. You can Include met if you want, but as a veggie guy, I’ll add grilled tempe strips. Veggies: 1 cup… Continue Reading “Mediterranean Pita”



%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: