Category: Healthy Recipes

Healthy Nutrition Tips, Snacks and Recipes

Anxiety during the swim!

Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for… Continue Reading “Anxiety during the swim!”

Healthy Taco Salad

We like the spices of the Mexican culture; however, when we go to order  a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce… Continue Reading “Healthy Taco Salad”

Fresh or Frozen Vegetables

We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value.  Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College… Continue Reading “Fresh or Frozen Vegetables”

Low-Fat Chocolate Milk!

Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk.

Morning Rush – Don’t Miss breakfast!

Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger.  You can prepare this at work or while getting ready. Whole grain carbs like oatmeal can give your… Continue Reading “Morning Rush – Don’t Miss breakfast!”

Thanksgiving Tip – 2

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year.… Continue Reading “Thanksgiving Tip – 2”

Holiday Healthy Eating Tip – #1

Most of the times during the Holidays you will bring a dish or host the party, make sure that your recipes are healthier with less fat, sugar, and calories.  In many of the recipes there is more sugar, butter and fat in many of… Continue Reading “Holiday Healthy Eating Tip – #1”

Lunch – Burrito Vegetarian (Lacto-Ovo)

Vegetarian Burrito – Hector L Torres 1/2 Cup of Refried Beans, fat free 1/4 cup  Quinoa 1/3 cup shredded 2% cheese 1/2 cup of Kale or Spinach 1 tsp Olive OIl Salsa Protein: Pick one: 1/4 Grilled Tofu Hummus Egg Whites Tuna Grilled Chicken… Continue Reading “Lunch – Burrito Vegetarian (Lacto-Ovo)”

Power Smoothie – Kale

This is a great pos workout drink; the folate in the greens will aid in cell maintenance and repair as well as amino acid metabolism, which in turn will help with muscle recovery. 3 leaves green kale 1 cup of spinach 1 carrot 1… Continue Reading “Power Smoothie – Kale”

Spinach and Kale Salad

Spinach and Kale Salad with Sweet and Spicy Dressing  Spinach is a powerhouse vegetable, rich in potassium, folate, beta-carotene, and many other nutrients. You can easily incorporate more spinach into your diet with tasty spinach salads. 1 – 10 oz package or large bunch… Continue Reading “Spinach and Kale Salad”



%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: