Category: Healthy Recipes

Healthy Nutrition Tips, Snacks and Recipes

Baby Cauliflower Thermogenic Booster

Ingredients: 1 cup of baby cauliflower 1 cup of organic kale 1 cup brócoli 1/2 tsp of diced ginger 1/2 tsp of Trader Joe’s Chili Sweet Spice 1/2 tsp of Organic Aminos 1/2 tsp of pepper 1 tbsp of I can’t believe its not… Continue Reading “Baby Cauliflower Thermogenic Booster”

Healthy Eating Triathlete – Salmon and Broccoli

One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper to taste 1/2 tsp… Continue Reading “Healthy Eating Triathlete – Salmon and Broccoli”

Healthy Eating Triathlete – Veggie Scramble

Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie Egg White Scramble Ingredients… Continue Reading “Healthy Eating Triathlete – Veggie Scramble”

Healthy Eating Triathlete – Snack

I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so… Continue Reading “Healthy Eating Triathlete – Snack”

Healthy Eating for a Triathlete – Breakfast

I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup… Continue Reading “Healthy Eating for a Triathlete – Breakfast”

Schedule your session

New software to book your appointment with the coach https://myps.io/book/tripeakathletellc Please Book your sessions two days in advance and await confirmation. It is your responsibility to book your sessions.

Have a Healthy Thanksgiving Day!

In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season!  It is Thanksgiving and many of you will be traveling, visiting family, friends… Continue Reading “Have a Healthy Thanksgiving Day!”

Mediterranean Pita

Servings: 2 Time: 15 – 20 min This pita is best with lots of veggies, so it’s an ideal post-ride or recovery day meal. You can Include met if you want, but as a veggie guy, I’ll add grilled tempe strips. Veggies: 1 cup… Continue Reading “Mediterranean Pita”

Anxiety during the swim!

Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for… Continue Reading “Anxiety during the swim!”

Healthy Taco Salad

We like the spices of the Mexican culture; however, when we go to order  a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce… Continue Reading “Healthy Taco Salad”

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