Motivational Quote
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
Category: News
Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived! Continue reading Motivational Quote
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Schedule your session
New software to book your appointment with the coach https://myps.io/book/tripeakathletellc Please Book your sessions two days in advance and await confirmation. It is your responsibility to book your sessions. Continue reading Schedule your session
2018 Triathlon Training Education Camps – 10 USAT CEU’s
Orlando, FL – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and … Continue reading 2018 Triathlon Training Education Camps – 10 USAT CEU’s
Friday – Burner
Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 … Continue reading Friday – Burner
Monday – Leg Day
Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec … Continue reading Monday – Leg Day
Hard Work – Monday
Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds … Continue reading Hard Work – Monday
Frisky – Friday
Warm up 1 mile easy Dynamic warm up 3 round of 5 reps of I-Y-T Main set A 6 rounds 10 squats 5 TRX rows 10 pike jumps Main set B EMOM – every minute on the minute for 6 … Continue reading Frisky – Friday
Happy New Year!
Hello Team, I hope you all had an amazing New Years! Now it is time to get your resolutions in writing. Step #1: What are your goals? Write them down in a piece of paper and put them in your … Continue reading Happy New Year!
2017 Breakthrough Camp
Orlando, FL – February 8 – 12, 2017 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A … Continue reading 2017 Breakthrough Camp
