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Monday – Leg Day

Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of  1 RM 60 sec […]

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Hard Work – Monday

Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds 10 calories on the rower /assault bike  or 200-meter run 7 thrusters 65% of 1RM […]

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Frisky – Friday

Warm up 1 mile easy Dynamic warm up 3 round of 5 reps of I-Y-T Main set A 6 rounds 10 squats 5 TRX rows 10 pike jumps Main set B EMOM – every minute on the minute for 6 rounds 10 thrusters 5 burpees Main set C 5 slam balls 5 push ups 6 […]

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Happy New Year!

Hello Team, I hope you all had an amazing New Years! Now it is time to get your resolutions in writing. Step #1: What are your goals? Write them down in a piece of paper and put them in your fridge. How are you going to achieve them? Are you going to do it alone? […]

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2017 Breakthrough Camp

Orlando, FL  – February 8 – 12, 2017 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine state, while […]

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OFF Season – Swim Workout

Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet. Warm up: 200 Free 6 x 50 as 25 build / 25 easy […]

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Order your uniforms today!

Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com (224) 544- 5034 Email: contact@kiwamitri.com

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Friday – Taper swim

Enclosed you will find Fridays swim practice: Taper Swim – Ironman Boulder Warm up: 300 free – focus on distance per stroke 200 pull – paddles no buoy – focus on your finish 6 x 50 kick with fins as 25 build (65-85%) / 25 easy with 10 sec recovery 100 stroke easy – any […]

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Tri Cruise 2016

Tri Cruise December 16-19 , 2016 TRI CRUISE 2016: IGNITE, ENERGIZE & ACHIEVE! Book Today – December 16 – 19, 2016! Join endurance athletes of all leveles as we set sail on a BAHAMIAN WEEKEND GETAWAY on board the Newly-Reimagined Majesty of the Seas®. 3 Nights and 4 Days of NON-STOP fitness and fun under the […]

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Avoiding hidden sugar

Almost all flavored yogurts contain added sugar. A little sugar in your yogurt  won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and add your own fruit to sweeten it. Almost all packaged sandwich breads also contain sugar, […]

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