Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start… Continue Reading “Race Strategy Call – Time Revision”
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St.… Continue Reading “Week of May 2 – 8, 2022”
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire… Continue Reading “Week of April 25 – May 1, 2022”
Enclosed you will find the revised schedule for this week:
Hello team, We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best! Get there early and prepare you transition area.… Continue Reading “Crush this weekend!”
I am so proud of all of the athletes who raced this weekend! Your hard work pays off! PR 70.3 Giovanni Isidro Karen Tyler Donnie Andres Danny Wynne Tri Gator Sprint Ana H. 5k Justin Andrew Celebrating post Race! Thank you so much for… Continue Reading “Amazing Weekend- Congrats!”
Every Monday, we set new goals to achieve for the week. Therefore, let’s start this week strong. Although you are stuck at home and gyms are closed, you can get your workouts done from your living room. Every day at 6 am a workout… Continue Reading “Start your week Strong”
Warm up: TABATA 20/10 – 4 minutes Upward / downward dog Squats Push up KTE – Knees to elbow push up position Jumping Jacks Plank Ankle Tap Push up T- Pose Lunges Hip Mobility Standing Band Work Kick backs (band around ankle) Lateral Kick… Continue Reading “Quarantine Challenge Thursday – 4/16”
Discipline is doing what needs to be done, even if you don’t want to do it.
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!