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Upcoming Events – Feb and March
Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri – […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon -
A Coaches’ Job – We Care!
At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, recovery, Run, running, Swim, swimming, training, triathlete, triathlon -
Merry Xmas
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
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Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! […]
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Weekend of Dec 17 – 18, 2022
Good afternoon team, Stacy Focused! Enclosed you will find the revision of this week! Schedule It’s going to be cold outside! Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and […]
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Week of October 31 – November 6, 2022
Happy Halloween 2022 I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida! Just a few rooms left! Join us for the cruise! Schedule
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Weekend of Oct 27 – 30, 2022
Hello Team, As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a […]
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Week of October 17 – 22, 2022
Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Weekly Calendar – Get ready […]
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Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
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