Every Monday, we set new goals to achieve for the week. Therefore, let’s start this week strong. Although you are stuck at home and gyms are closed, you can get your workouts done from your living room. Every day at 6 am a workout… Continue Reading “Start your week Strong”
Warm up: TABATA 20/10 – 4 minutes Upward / downward dog Squats Push up KTE – Knees to elbow push up position Jumping Jacks Plank Ankle Tap Push up T- Pose Lunges Hip Mobility Standing Band Work Kick backs (band around ankle) Lateral Kick… Continue Reading “Quarantine Challenge Thursday – 4/16”
Discipline is doing what needs to be done, even if you don’t want to do it.
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!
New software to book your appointment with the coach https://myps.io/book/tripeakathletellc Please Book your sessions two days in advance and await confirmation. It is your responsibility to book your sessions.
Orlando, FL – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and run. A unique opportunity… Continue Reading “2018 Triathlon Training Education Camps – 10 USAT CEU’s”
Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 / 10 Sit up… Continue Reading “Friday – Burner”
Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 –… Continue Reading “Monday – Leg Day”
Warm up: 1000 meter Rowing or 30 calories on the assault bike Dynamic stretch such as 10 knees to chest 10 reverse lunges with a twist 10 world greatest stretch (Runners lunge with a twist Main Set A 6 Rounds 10 calories on the… Continue Reading “Hard Work – Monday”
Warm up 1 mile easy Dynamic warm up 3 round of 5 reps of I-Y-T Main set A 6 rounds 10 squats 5 TRX rows 10 pike jumps Main set B EMOM – every minute on the minute for 6 rounds 10 thrusters 5… Continue Reading “Frisky – Friday”