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Tri Peak Athlete

Tri Peak Athlete

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      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
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      • ID TRIATHLON PROGRAM
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  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
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Latest News

  • Upcoming Events – Feb and March

    Upcoming Events – Feb and March

    Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri – […]

    Tri Peak Athlete, LLC

    January 25, 2023
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #education #training, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • A Coaches’ Job – We Care!

    A Coaches’ Job – We Care!

    At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they […]

    Tri Peak Athlete, LLC

    January 25, 2023
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • Merry Xmas

    Merry Xmas

    On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….

    Tri Peak Athlete, LLC

    December 25, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #education #training, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • Week of December 19 – 25, 2022

    Week of December 19 – 25, 2022

    Hello Team,  What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.  The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! […]

    Tri Peak Athlete, LLC

    December 19, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat
  • Weekend of Dec 17 – 18, 2022

    Good afternoon team, Stacy Focused! Enclosed you will find the revision of this week! Schedule It’s going to be cold outside! Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and […]

    Tri Peak Athlete, LLC

    December 16, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, Swim, swimming, training, triathlete, triathlon
  • Fall Veggies – Acorn Squash

    Fall Veggies – Acorn Squash

    It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe

    Tri Peak Athlete, LLC

    October 7, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges
    #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training
  • Week of August 22 – 29, 2022

    Week of August 22 – 29, 2022

    It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set, […]

    Tri Peak Athlete, LLC

    August 22, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges
    Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, Swim, training, triathlete, triathlon
  • My Story to the 2022 Zone3 USA Triathlon Youth and Junior National Championship

    It was fun! I enjoyed spending time with my friends and my team. I love that we all had the opportunity to be part of something new and make history. I am very proud of my teammates, all the athletes, and myself for working really hard and pushing ourselves to do our best. I really […]

    Tri Peak Athlete, LLC

    August 8, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Question of the Day?
    athletes with intellectual disabilities, Bike, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, Run, Swim, training, triathlete, triathlon
  • Monday – Swim Challenge

    Warm Up:  3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery  4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power […]

    Tri Peak Athlete, LLC

    August 8, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
  • Week of August 8 – 14, 2022

    Week of August 8 – 14, 2022

    Hello Team,  Congratulations to all of the athletes who raced this past weekend;  Boulder 70.3 Risa W.  Rob W.  Ironman Estonia Hardik USA Triathlon Age Group Nationals Mariangel  Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are […]

    Tri Peak Athlete, LLC

    August 7, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
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Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
  • Instagram
  • Twitter
  • Facebook

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