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Tri Cruise 2016

Tri Cruise December 16-19 , 2016 TRI CRUISE 2016: IGNITE, ENERGIZE & ACHIEVE! Book Today – December 16 – 19, 2016! Join endurance athletes of all leveles as we set sail on a BAHAMIAN WEEKEND GETAWAY on board the Newly-Reimagined Majesty of the Seas®. 3 Nights and 4 Days of NON-STOP fitness and fun under the […]

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Avoiding hidden sugar

Almost all flavored yogurts contain added sugar. A little sugar in your yogurt  won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and add your own fruit to sweeten it. Almost all packaged sandwich breads also contain sugar, […]

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Testing

Testing You cant improve what you don’t measure. As Triathlon is a multi-sport, you have to master three sports. Where people are often guilty of training for months on end without ever really knowing if they’re improving. This is where fitness testing comes in. Whether you’ve trained hard or not, there’s no hiding away from […]

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Week of August 17 – 23, 2015

Congratulations to all of the athletes who raced this past weekend at Timberman 70.3: Zachary Sinnott Grant Sinnott I am proud of you. Your hard work has paid off! Power Play I always love reading an article when it explemplifiues and supports what I preach.  If you’ve ever sprinted to the finish of a 5k, you […]

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2nd Earthquake Hits – Nepal (Save the Children)

http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to be magnitude 7.1, struck Nepal early this morning. Devastated communities, still reeling from the April […]

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May 11 – 15, 2015

Countdown to races!  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty  We are going to be doing a […]

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March 4 – 10, 2015

Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for an athlete is about how you feel and perform, not just […]

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Allergy Season

Allergy Season Don’t let pollen and mold keep you from training this spring. At last-the warm days of spring! Time to put the bike trainer back in the attic, hit the open trails, and…sneeze. For those with seasonal allergies, early-season training can be a challenge. Seasonal triggers like mold and pollen can create a host […]

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USA Triathlon Florida Region – Long Course Regional Championship

Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same […]

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2015 Yearly Coaching Training Special

2015 Yearly Coaching Training Special Triathlon Coach – All of the TPK training services utilizes proven principles developed from an qualitative and quantitative perspective. Our approach towards each program is customized based upon each athletes schedule and needs. Our athletes will tell you that our attention to detail and philosophical is our greatest asset. An individualized online program […]

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