Category: News

Rest and Recovery

Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you… Continue Reading “Rest and Recovery”

Break your plateau!

Break your plateau! Many athletes assume that to get faster and stronger they need to train harder and longer. We understand the  of building endurance; however, we know that we can do the distance, but we want to get faster. Let’s take a different… Continue Reading “Break your plateau!”

NormaTec Recovery

NormaTec Recovery   After years of successfully treating thousands of patients with severe illness and disease, NormaTec developed the NormaTec MVP(“Most Valuable Pump”) Sports Medicine model. Used world-wide by orthopedic surgeons, athletic trainers, and professional and Olympic athletes, the NormaTec MVP has quickly become the treatment option of… Continue Reading “NormaTec Recovery”

Anxiety during the swim!

Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for… Continue Reading “Anxiety during the swim!”

Go to Bed!

Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep.  Catch more quality sleep  can make you stronger. Countless time, I… Continue Reading “Go to Bed!”

Healthy Taco Salad

We like the spices of the Mexican culture; however, when we go to order  a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce… Continue Reading “Healthy Taco Salad”

Fresh or Frozen Vegetables

We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value.  Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College… Continue Reading “Fresh or Frozen Vegetables”

Excuse me??? Oh…. another excuse!

From the Coach… I might have heard this several times: slept in watch another episode of the Biggest loser read three days’s worth of backlon on our Twitter feed finished work had dinner with friends hit Target for some “essentials” stared at the walls… Continue Reading “Excuse me??? Oh…. another excuse!”

Push Through The Pain

How do you dig deep to finish a hard effort? At times, while we are doing a set of exercises or running you feel the burn/pain and right about to give up, you need to push through. Know when…. to say when. Reaching your… Continue Reading “Push Through The Pain”

Circuit Training – Total Body!

How to do it: Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises. Barbell Squat Shoulder press Pull up Push ups Kettlebell swing Burpee Mountain Climbers However, on the last set, I want you… Continue Reading “Circuit Training – Total Body!”

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