Category: News

PR Bar

Was reading online on bars that don’t have that much junk in them, you can use on the bike or pre workout, not have that much sugars in which will mess up your Gi or shoot your glycemic index threw the roof. I ran… Continue Reading “PR Bar”

Off Season

paratriathlon swim

Enclosed you will find the schedule for this weekend. PDF File: Camp Schedule (Click to download) Athlete Profile: Athlete Information Camp (Click to download) Locations: YMCA – Downtown – 433 N. Mills Ave. Orlando, FL 32083 Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 Lake… Continue Reading “”

Athlete Profile

Athlete Profile

Athlete Profile – Please complete and return.

Handcyclinc / Pushrim Clinic

Hand Cycling Clinic will be held on Date: June 8, 2012 Location: Flatwoods Park – Google Map Time: 9 am – 12 n Duration: 90 – 120 min Sport: Hand Cycling Clinic Note: Please bring water and appropriate nutrition for the training day.

Xterra Wetsuits

We just dropped our prices for our sponsored clubs and teams from 55% off to 60% off. Your team is eligible for these amazing deals simply by entering your team’s coupon code at checkout. As a reminder, your unique coupon code is CO-TRIPK. As… Continue Reading “Xterra Wetsuits”

Tough Love in Relationships and Triathlon

Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected  factors,  such as weather, terrain, emotional distress and falls. If you fall, it is not the fall… Continue Reading “Tough Love in Relationships and Triathlon”

Running Test

McMillan Running Calculator  Another test in which many coaches use the 10k field test. Items required: Heart rate monitor and GPS device. Description: The athlete will provide resting heart rate in the early morning.  A 10km run at Threshold or RPE 8 – 10.… Continue Reading “Running Test”

Protein Intake – How much?

How much protein should endurance athlete consume? Numerous studies have demonstrated that endurance athletes in heaving training need more protein than recreational athletes. Previously, it was believed that 1/2 gram of protein per pound about (1/2 kilogram) of body weight  – 75 grams for 150… Continue Reading “Protein Intake – How much?”

Protein Smoothie

Best Smoothie 1 whole banana 6 strawberries 1/4 cup of blue berries 1 cup of skim milke 1 cup of water 2 scoops of whey protein total of 25 grams (Vanilla or Chocolate) Directions: Blend all ingredients Drink and enjoy!

DOGGYTOGO

doggytogo

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