Hello Team, Congratulations to all of the athletes who raced this past weekend: Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week.… Continue Reading “Week of June 5 – 12, 2022”
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Hello team, This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays! Join the CFL Tri Club Keep up the good… Continue Reading “Week of May 28 – June 4, 2022”
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: Bike, central florida, coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, Run, Swim, training, triathlete, triathlon
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start… Continue Reading “Race Strategy Call – Time Revision”
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St.… Continue Reading “Week of May 2 – 8, 2022”
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire… Continue Reading “Week of April 25 – May 1, 2022”
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Enclosed you will find the revised schedule for this week:
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #coaches, #education #training, #miami, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Hello team, We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best! Get there early and prepare you transition area.… Continue Reading “Crush this weekend!”
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: Bike, cardio, cardio workout, central florida, coach, cycling, florida, group, Healthy Eating, Nutrition, Orlando, Run, Swim, swimmers, training, triathlete, triathlon, workouts
I am so proud of all of the athletes who raced this weekend! Your hard work pays off! PR 70.3 Giovanni Isidro Karen Tyler Donnie Andres Danny Wynne Tri Gator Sprint Ana H. 5k Justin Andrew Celebrating post Race! Thank you so much for… Continue Reading “Amazing Weekend- Congrats!”
Like this:
Like Loading...
Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #education #training, activity, Bike, bike trainer, central florida, coach, coaching, cycling, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
One of my favorite workouts in the track is a Fartlek Workout aka ‘Speed Play’. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Example: Warm up: 10 min easy run Dynamic Warm up exercises Strides ( Please followi… Continue Reading “Favorite Track Workout”
Like this:
Like Loading...
Warm up 5 x 200 meter run or 1 min jog in place 5 walk out push ups 5 reverse lunges with torso twist on each side 5 Knees to elbow on each side Mobility 3 rounds 4 World Greatest Stretch on each side… Continue Reading “Quarantine Challenge Tuesday”
Like this:
Like Loading...
Tri Peak Athlete 