Tri Peak Athlete
Elite Coaching
Category: Quarantine Challenges
Favorite Track Workout
One of my favorite workouts in the track is a Fartlek Workout aka ‘Speed Play’. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Example: Warm up: 10 min easy run Dynamic Warm up exercises Strides ( Please followi… Continue Reading “Favorite Track Workout”
Quarantine Challenge Tuesday
Warm up 5 x 200 meter run or 1 min jog in place 5 walk out push ups 5 reverse lunges with torso twist on each side 5 Knees to elbow on each side Mobility 3 rounds 4 World Greatest Stretch on each side… Continue Reading “Quarantine Challenge Tuesday”
Quarantine Challenge Friday
Warm up: 4 rounds ⁃ 200 meter run / 1 min jump rope ⁃ 20 high knees ⁃ 10 butt kicks ⁃ 20 shoulder taps ⁃ 10 knees to elbow on each side Mobility: 3 rounds of 12 reps ⁃ Legs circles ⁃ Torso… Continue Reading “Quarantine Challenge Friday”
Quarantine Challenge Wednesday!
Warm up 3 rounds 10 Plank jacks 10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges Kick backs Fire hydrants Main set 4 rounds 6 squats with… Continue Reading “Quarantine Challenge Wednesday!”
Start your week Strong
Every Monday, we set new goals to achieve for the week. Therefore, let’s start this week strong. Although you are stuck at home and gyms are closed, you can get your workouts done from your living room. Every day at 6 am a workout… Continue Reading “Start your week Strong”
Quarantine Challenge Thursday – 4/16
Warm up: TABATA 20/10 – 4 minutes Upward / downward dog Squats Push up KTE – Knees to elbow push up position Jumping Jacks Plank Ankle Tap Push up T- Pose Lunges Hip Mobility Standing Band Work Kick backs (band around ankle) Lateral Kick… Continue Reading “Quarantine Challenge Thursday – 4/16”
Quarantine Challenge Tuesday – 4/14/2020
Warm up: 3 rounds ⁃ 200 meter jog ⁃ 10 walk out pushups with a squat ⁃ 10 Superman’s ⁃ 10 high knees Glute Activation with band 3 rounds of 15 reps ⁃ Glute Bridges ⁃ Kick backs ⁃ Fire hydrants Main Set A… Continue Reading “Quarantine Challenge Tuesday – 4/14/2020”
Quarantine Challenge Frida
Warm Up 3 rounds 20 Mountain Climbers 10 Glute Bridges 10 Push ups Dynamic Warm up If you have a resistance band, place it around your knees. I encourage you to get a Resistance Therapy band (Perform Better Mini Band Resistance Loop Exercise Bands… Continue Reading “Quarantine Challenge Frida”
Quarantine Challenge Friday
Friday Workout Warm up 3 rounds 200 meter jog or 2 min run in place 8 Push up Dumbbell drag – From a push up position grab a weighted device and move it from one side to the other side and then do a… Continue Reading “Quarantine Challenge Friday”
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