START TRAINING TRODAY!


Start training today! Join us!

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.
Get stronger and faster on the bike!


Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete


If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri @quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub @ironmantri
@rudyprojectna @rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Friday VR Schedule

Friday VR Schedule
9 am Yoga – Cancelled (Meeting)
5:30 pm HIIT Strength

Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery @specialolympicsseminole

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

New VR Strength Sessions

Enclosed you will find the new schedule:

Friday 5 pm

Injuries Suck!

Admitting I Have A Problem (Part One) by Michael Fitz Patrick

Injuries can happen to anyone – and the harder we train the more susceptible we become. We’ve likely all dealt with some level of injury during our athletic journey, so stop for just a moment and think back to what you did when you realized something had begun hurting, or maybe just felt “a little off”. 

Did you keep going because you only had a couple more miles until you were done? 

Did you trudge through because you’re a steadfast believer that “what doesn’t kill you makes you stronger”? 

Did you back off just enough to “finish” the workout, albeit with sub-par paces or power numbers? 

Did you scour the web for answers to self-diagnose your symptoms, all in effort to avoid a dreaded visit to a specialist?

Chances are you answered yes to many, if not all of the above scenarios. You are not alone. We have all been through the frustrations of injury, and typically we will look for the quickest path to recovery. However, we are not experts (unless you actually are an expert) – we make our decisions based on experience, or sometimes lack thereof. 

Now I am definitely not a doctor, but sometimes I play one in my head. As I will admit – I am guilty on innumerable counts of self-diagnosis (just ask my Coach!), and only occasionally do I hit the nail on the head. When I don’t get it right, I spend a whole lot more time wishing I were out there swimming, biking and running, so let’s leave it to our REAL experts to do the diagnosing.

So what are the appropriate steps to treating an injury? Let’s begin by assuming you have onset of pain or even mild discomfort, or maybe it doesn’t hurt, but your gait feels off or different than it has in recent weeks. Now you have a decision to make – let’s refer back to the scenarios listed above. Likely you’ll be evaluating one, if not several of those questions, but the one question we don’t usually consider is this:

“How will my decision affect the rest of my season and goals?”

When confronted with an injury, be smart and sensible. No one ever reached his or her goals by being the workout champion, so slow down, stop, or crawl home. Your coach will guide you through the appropriate steps to recovery. You’re going to get through this, so have faith in the process.

*Stay tuned for INJURIES SUCK, PART 2 – ATTITUDE IS EVERYTHING

Start Your Monday!

Start your Monday! Wake up with determination! Start training today!
Virtual Strength sessions today:
10 am
Zoom ID: 575-784-745
5 pm
Zoom ID: 483-248-821

Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

#nopainnogain #quintanarootri @quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub @ironmantri
@rudyprojectna @rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Special Olympic Athlete!

Special Olympic Athlete training for his first 70.3! Next Saturday!
Chris Nikic and his guide/ unified partner Dan Grieb will be completing a 1.2 mi swim/56 mi bike/ 13 mi run. I have been coaching Chris for 2 years and his goal is to complete IRONMAN Florida in November. He was supposed to race in Gulf Coast, but due to the Coronavirus the race was postponed. Regardless we are doing the race out of Waterfront Park on Saturday, May 9 at 7 am. You are more welcome to join us. Anything is possible! What is your excuse?

Start training today with Tri Peak Athlete!

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

Core Power Yoga – 9 am

Workout your core this morning.

Join me for Core Power Yoga at 9 am
Zoom ID: 575-784-746

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

#quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

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