Join Us for the 2022 Triathlon Coaching / Education Training Camp!
Orlando, FL – Feb 24 – 27, 2022
Reserve your spot!
Only 20 spots available!
Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to take part of swimming, biking and running. The camp will feature lectures, rides, runs, along with some open water swimming and pool swimming.
For more info visit:
Register Link: https://www.active.com/orlando-fl/triathlon/breakthrough-coaching-education-training-camp-2022https://www.active.com/orlando-fl/triathlon/breakthrough-coaching-education-training-camp-2022
Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.
If you attend you receive 50 percent off!
Congratulations to all of the athletes who raced this past weekend. You made your coach proud.
Start training today! Join us!
Tuesday – 5:30 pm online strength session
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule.
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Good afternoon team,
It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can do so by following this link:
Create Training Peaks Account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6
Sync Garmin Connect with Training Peaks: https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition
Enclosed you will find the schedule for this week.
Unstoppable Women – Leaving a Legacy!
It’s here! Can you believe it?!?!?!? Another year has gone by already…. And we don’t look older than 25! A big shout out to Jen S., Carlos M, Joel and Amanda for putting together a nice gather of all of the Tri Groups in Central Florida!CFL Tri Club and the Tri Community
Haines City 70.3 – Dec 12, 2021
Join the largest and most structured Triathlon Club in Central Florida. With more than over 17 years in helping the Multisport community grow. If you swim, bike or run and want to become a better athlete join our team. With Elite coaches ready to help you take your training to the next level. We cater to all individuals, from beginners to elite athletes. We will be going over our Races, Annual Training Program and much more!
Please review the schedule!
Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available!
Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to take part of swimming, biking and running. The camp will feature lectures, rides, runs, along with some open water swimming and pool swimming. USA Triathlon Coaches will receive 10 USAT CEU’s!
3:00 pm – 4:30 pm Open Water Swimming – Lecture
Learn the in and outs for Open Water Swimming for Triathletes. Become efficient in the water and create training plans that will help athletes overcome anxiety and build speed.
5:00 pm HITT – High Intensity Interval Training for Triathletes
Build power and muscular endurance by implementing HITT training for Triathletes during their training plan.
6:30 am Luck’s Lake Swim – Lake Cane
Open Water Swim – Bring wetsuit, towel and swim gear.
9 am – 10:00 am Proper Cycling Adaptation
What format are you building your athletes cycling training? Many triathletes training for several events such as Sprint, Olympic, Half (70.3) and Full (Ultra), are you training in the correct format? What research currently shows the proper way to activate the neuromuscular system for proper muscle activation?
10:45 am Fueling Properly
Daily intake and training intake for proper training adaptation. “You eat to train, you don’t train to eat”, is this actually true? How does your daily nutrition intake play in your performance? How long does it take for your body to adapt?
12:30 pm – 1:30 pm Lunch – On Your Own
1:30 pm – 3:00 pm Analyzing Training Files
What to look for on your training files? How to see if your athletes is adapting, under training and over training? When can you push your athlete a bit more without causing an injury?
3:15 pm – 4:45 pm Race Day Strategies
What approach should your athlete take during each race? What key workouts should your athlete do prepare for race day?How can we mentally prepare the athlete for any mental meltdowns during or prior to race?
8:00 am – 11:00 am Brick: Bike / Run
Location: Lake Louisa State Park
Duration: 2.5 hours
1 pm – 3 pm Open the Gait
As a coach, know what to look for when watching our athletes run. Reveal subtle flaws and inefficiencies that decrease speed and increase injury risk.
3:15 pm – 5:00 pm Mobility for Endurance Athletes
Improving Athlete Range of of Motion for all three sports. Provide athletes a toolkit to safely impose their range of motion, positioning for load bearing, and work capacity of the hip and lower back with special applicability to multi-sport lifestyle.
6:30 am 8:30 am Clay Road Run – 10 mile run
Location: Clay Road Clermont
Duration: 75 – 90 min
11 am – 12:30 pm Athlete Screenings
When working with a new athlete or recurring athletes it is very important to establish baselines such as Functional Movement Screening, Posture Analysis, Heart Rate, Paces, Power Zones and strength limiters. Research the latest methods and find what fits your philosophy. This will be a hands on clinic and lecture. Duration: 90 min
Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you!
I am going to touch on a topic, in which at times it is slightly uncomfortable…. DNF. At times, this could happened to any of us. The swim got tough, you panicked; your bike broke or had mechanical issues ; you didn’t make the run cause you passed out in the middle of the road and couldn’t crawl to the finish line. Shit like this can happen, our goal is to avoid it.
DEATH BEFORE DNF!
If this happens and you feel you let the world down and everyone else… stop feeling sorry for about yourself and take control! Your goal is to get your training in, give your best efforts in training, not sand bag the workouts and confront your fears like a Badass!
At times, our insecurities comes over us and the insecurities happens cause you didn’t do the training; don’t let it happen again. Take each training session as for what it is worth, to prepare you for your race and to become the better version of you!
In reference to Saturday, please check the WhatsApp or Facebook for the latest update. It looks like it is going to rain on Saturday, therefore, we might do a bike trainer session starting at 6 am.
Enclosed you will find the weekend reminder. I arrive tonight. Therefore, I will be at the pool tomorrow morning at 6:15 am.
I will be hosting a 1 hour workshop at my office on Friday, December 10, 2021. If you are interested, please text me and let me know you will be attending. My office address is:
Tri Peak Athlete – 617 Virginia Dr. Orlando, FL 32803
Keep up the good work and please train safe.
Enjoy your day with your family and give thanks for the opportunity you have to do the things you do!