Tri Peak Athlete
Elite Coaching
Special Event – Power Pilates / Yoga
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am
Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.
If you attend you receive 50 percent off!
https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?
Congratulations
Congratulations to all of the athletes who raced this past weekend. You made your coach proud.
- Dan Grieb
- Chris Nikic
- Jennifer Sturgess
- Carlos M.
- Donald McCammon
- Michael Fitz Patrick – Kona Slot
- David Berlant
- Ana Caminas
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS
Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr.
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
http://www.tripeakathlete.com
START TRAINING TODAY!
Start training today! Join us!
Tuesday – 5:30 pm online strength session
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule.
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Granola Recipe
Granola
Most granola contains some sort of oil, but we use fruit juice and syrup or agave nectar to give our oats moisture before backing. There are countless ways to enjoy granola throughout the week: as cold breakfast cereal, combined with steamed milk for a quick and healthy ” oatmeal” or mixed in with yogurt for a midafternoon snack.
RECIPE:
- 4 cups ” old- fashioned” rolled oats
- 1/2 cup of brown suger
- 1 cup unsweetened shredded coconut
- 1/2 cup maple syrup or agave nectar
- 1/4 cup unfiltered apple juice
- 1 ripe banana
OPTIONAL ADDITIONS ( use up to 1/2 cup of each )
- Slivered almonds
- chopped cashews
- pine nuts
- golden raisins
- dried berries
- currants
Week of June 5 – 12, 2022
Hello Team,
Congratulations to all of the athletes who raced this past weekend:
- Erika A.
- Kellie O
- Sergio
- Ana
- Sebastian
- Juan J
- Andy
- Roberto
- Raiza
Schedule
I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.
Week of May 28 – June 4, 2022
Hello team,
This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays!
Join the CFL Tri Club
Keep up the good work and I will see you all in the morning!
Race Strategy Call – Time Revision
Hello Team,
I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link:
Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting
Week of May 2 – 8, 2022
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL!
- Luis Ortiz Jr
- Risa W.
- Rob W
- Mariangel
- Juliette S
- Austin C
- Linda F.
- Andy H
- Ren
- Janice
- Julie G
- Marjory
- Jonathan
- Paul
Ironman St. George and 70.3 Gulf Coast
For those athletes racing this weekend, we are going to have a conference call on Wednesday at 6 pm EST via Zoom to go over race strategy and fueling.
Link: https://us02web.zoom.us/j/84026162386?pwd=TUJJeGp1bXFtZ3F2MmlGbGxsL3Frdz09 to start or join a scheduled Zoom meeting
Schedule
It is recovery week, please take it easy and don’t over do it this week.
Week of April 25 – May 1, 2022
Hello Team,
Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended
Clermont Sunset Triathlon
- Roberto A.
- Miguel
- Michael
- Jonathan S
- Diego
- Jo K.
- Linda F
- Erika A.
- The Entire Special Olympic Triathlon Team – FL
New Schedule This Week – St. Anthony’s Triathlon
Week of April 8 – 22, 2022
Hello team,
I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better.
Congratulations to all of the athletes who got ready for the starting line and those who finished.
Congrats to everyone who competed in Alpha Tri! Here’s the accomplishments, hope I’m not leaving anyone out!
- Sprint
- First Race Completed:
- Ren Williams
- Jose Mercado
- 1st in Age Group and 3rd Overall Women:
- Wynne McFarlin
- 1st in Age Group:
- Joshua Williams
- 1st in Athena Women:
- Alison Wiland
- First Race Completed:
- Olympic
- 2nd in Age Group:
- Michelle Hill
- 1st in Age Group:
- Carol Walker
- 2nd in Age Group:
- Pat Smith
- 1st in Clydesdale:
- Jeff Miester
- 70.3
- 2nd in Age Group:
- Maryory Calixto
- 2nd in Age Group:
- Sara Haugh
- 5th in Age Group:
- Justin Goodman
- 2nd in Age Group:
- 2nd in Age Group:
- Oceanside 7o.3
- Haley Mc.
- Kate P.
- Craig V.
- Jan
- 70.3 Texas
- Carlos
- Jennifer
- Disney Tower of Terror
- Andres
- Jojo
- John W
- Alison
Quick note: We all have good days and bad days! Bad days need to happen so you can work harder and embrace the good days when they happen. “
Schedule
Keep up the good work everyone and I’ll see you tomorrow!
Hector L Torres
USA Triathlon Coach Lv 3
USA Cycling Coach Lv 2
USA Track and Field Lv 1
USA Swimming Lv 1
USA Weightlifting Coach Lv 1, MS and MA
Tri Peak Athlete / CFL Tri Club – Head Coach
Special Olympics Triathlon Team – Head Coach
Crush this weekend!
Hello team,
We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best!
Get there early and prepare you transition area. below leaving transition go over your strategy of how you are going to set up! Make sure you have all of your nutrition planned out.
Get to the swim start and warm up at least ten min prior to the national anthem. Practice on sighting and do some pick ups.
Line up in your coral and when the gun goes off….
UNLEASH THE WARRIOR WITHIN!
Be smart and attack each part of the race with an action plan! If you are doing a…..
- Sprint: don’t hold back… I’ve taken you through harder workouts. So push!
- Olympic: push but don’t burn out… this is not your “A” race so hold a steady state hard effort.
- Half: practice with your nutrition and fuel the body!
Can’t wait to hear how you all do!
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