2022 Breakthrough Triathlon Education Training Camp – 10 USAT CEU

Join Us for the 2022 Triathlon Coaching / Education Training Camp!

USAT Coaches receive 10 CEUs!

Orlando, FL – Feb 24 – 27, 2022

Reserve your spot!
Only 20 spots available!

Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to take part of swimming, biking and running. The camp will feature lectures, rides, runs, along with some open water swimming and pool swimming.

For more info visit:

Register Link: https://www.active.com/orlando-fl/triathlon/breakthrough-coaching-education-training-camp-2022https://www.active.com/orlando-fl/triathlon/breakthrough-coaching-education-training-camp-2022


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2022 CFL Tri Cub Kick Off Meeting

CFL Tri Club Kick Off Meeting

  • Date: January 8, 2022
  • Location: 
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm 
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great. 

Register Today

Link: https://endurancecui.active.com/event-reg/select-race?e=79960632

Flyer

2022 CFL Tri Club Kick OFF.pdfDOWNLOAD

Special Event – Power Pilates / Yoga

Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am

Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.

If you attend you receive 50 percent off!

https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?

Congratulations

Congratulations to all of the athletes who raced this past weekend. You made your coach proud.

  • Dan Grieb
  • Chris Nikic
  • Jennifer Sturgess
  • Carlos M. 
  • Donald McCammon
  • Michael Fitz Patrick – Kona Slot
  • David Berlant
  • Ana Caminas
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS
Training Peaks University Lv 1


Tri Peak Athlete, LLC
617 Virginia Dr.
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
http://www.tripeakathlete.com

START TRAINING TODAY!


Start training today! Join us!

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

WEEK OF JANUARY 3 – 9, 2022

Good afternoon team, 

It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can do so by following this link: 

Create Training Peaks Account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6

Sync Garmin Connect with Training Peaks:  https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition

Save The Date – CFL Tri Club Kick Off Meeting

  • Date: January 8, 2022
  • Location: 
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm 
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great. 

Register Today

Link: https://endurancecui.active.com/event-reg/select-race?e=79960632

Flyer

2022 CFL Tri Club Kick OFF.pdfDOWNLOAD

Schedule

Enclosed you will find the schedule for this week. 

Monday – Swim

Warm Up:

  • 300 Free
  • 200 kick
  • 6 x 75 (50 build , 25 Free with 15 sec RI)

Main Set:

  • 8 x 50 Desc 2-2-2-2 with 15 sec RI
  • 4 x 75 kick with 15 sec RI
  • 2 x (3 x 200) @ T-Pace with 20 sec RI
    • – 1 min rest between rounds –
  • 16 x 25 ODDS Build, Evens Fast (35 sec interval)

Cool Down

  • 200 choice

Happy New Year Weekend

Schedule

Friday

  • Option A:
    • Group Ride if you are not riding on Saturday
    • Location: Advance Cyce on Lee Rd and 436
    • Time: 5:30 am
    • Pace: 18 – 20 mph
    • Duration: 2 hours – please charge your lights. 
  • Option B:
    • Group Swim at the Rosen Aquatic Center
    • Location: Rosen Aquatic Center on I Drive
    • Time: 8 am
    • Duration: 90 min 

Saturday – Happy New Year

  • Group Ride in Clermont. Hill repeats
  • Location: Lake Minneola, Clermont, FL 
  • Time: 7 am
  • Duration: 2 – 3 hours ride / run after bike – 30 min 

Sunday – 2nd Day of your NY resolution

  • Group Run in Baldwin Park
  • Location: Baldwin Park water fountain
  • Time: 6:30 am
  • Duration: 6 – 10 mi

HOLIDAY WEEK – DEC 20 – 26, 2022

Unstoppable Women – Leaving a Legacy!

It’s here! Can you believe it?!?!?!? Another year has gone by already…. And we don’t look older than 25! A big shout out to Jen S., Carlos M, Joel and Amanda for putting together a nice gather of all of the Tri Groups in Central Florida!CFL Tri Club and the Tri Community

2022 Kick Off Meeting 

Haines City 70.3 – Dec 12, 2021

  • Date: January 8, 2022
  • Time: 1:00 pm – 2:30 pm 
  • Location: Rosen Aquatic Center – 8422 International Dr., Orlando, 

Join the largest and most structured Triathlon Club in Central Florida. With more than over 17 years in helping the Multisport community grow. If you swim, bike or run and want to become a better athlete join our team. With Elite coaches ready to help you take your training to the next level. We cater to all individuals, from beginners to elite athletes. We will be going over our Races, Annual Training Program and much more!

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Holiday Schedule

Please review the schedule!

Items you will need as a Newbie

Swim Stuff

Swim Gear

2022 Breakthrough Triathlon Coaching Education Training Camp

February 24 – 27, 2022

Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available!

10 CEUs

Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits.  Learn  the latest research on multi-sport coaching education and hands on training.  Bring your training gear as well as you will be able to take part of swimming, biking and running. The camp will feature lectures, rides, runs, along with some open water swimming and pool swimming. USA Triathlon Coaches will receive 10 USAT CEU’s!

Register: 

Link: https://www.active.com/orlando-fl/triathlon/breakthrough-coaching-education-training-camp-2022

Location: 

  • Tri Peak Athlete, LLC
    • 617 Virginia Dr. Orlando, FL 32803
  • Info: Coach Torres – 321-443-0073

Cost: 

  • $199.00 for USAT Coach
  • $150.00 for Individual Age Grouper

Tentative Schedule:

Thursday

3:00 pm  – 4:30 pm   Open Water Swimming – Lecture

Learn the in and outs for Open Water Swimming for Triathletes. Become efficient in the water and create training plans that will help athletes overcome anxiety and build speed. 

5:00 pm HITT – High Intensity Interval Training for Triathletes

Build power and muscular endurance by implementing HITT training for Triathletes during their training plan. 

Friday

6:30 am Luck’s Lake Swim – Lake Cane

Open Water Swim – Bring wetsuit, towel and swim gear.  

9 am – 10:00 am  Proper Cycling Adaptation 

What format are you building your athletes cycling training? Many triathletes training for several events such as Sprint, Olympic, Half (70.3) and Full (Ultra), are you training in the correct format? What research currently shows the proper way to activate the neuromuscular system for proper muscle activation?

10:45 am Fueling Properly

Daily intake  and training intake for proper training adaptation. “You eat to train, you don’t train to eat”, is this actually true? How does your daily nutrition intake play in your performance? How long does it take for your body to adapt? 

12:30 pm – 1:30 pm Lunch – On Your Own

1:30 pm – 3:00 pm Analyzing Training Files 

What to look for on your training files? How to see if your athletes is adapting, under training and over training? When can you push your athlete a bit more without causing an injury?

3:15 pm – 4:45 pm Race Day Strategies

What approach should your athlete take during each race? What key workouts should your athlete do prepare for race day?How can we mentally prepare the athlete for any mental meltdowns during or prior to race?

Saturday

8:00 am – 11:00 am Brick: Bike / Run

Location: Lake Louisa State Park

Duration: 2.5 hours

1 pm – 3 pm Open the Gait 

As a coach, know what to look for when watching our athletes run. Reveal subtle flaws and inefficiencies that decrease speed and increase injury risk. 

3:15 pm – 5:00 pm Mobility for Endurance Athletes

Improving Athlete Range of of Motion for all three sports. Provide athletes a toolkit to safely impose their range of motion, positioning for load bearing, and work capacity of the hip and lower back with special applicability to multi-sport lifestyle. 

Sunday

6:30 am 8:30 am Clay Road Run – 10 mile run

Location: Clay Road Clermont

Duration: 75 – 90 min 

11 am – 12:30 pm Athlete Screenings

When working with a new athlete or recurring athletes it is very important to establish baselines such as Functional Movement Screening, Posture Analysis, Heart Rate, Paces, Power Zones and strength limiters. Research the latest methods and find what fits your philosophy. This will be a hands on clinic and lecture. Duration: 90 min 

*No Refunds or Transfers

Week of Dec 15 – 19, 2022

Hello Team,

Congratulations!

Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you!

The Word that we don’t speak off… DNF

I am going to touch on a topic, in which at times it is slightly uncomfortable…. DNF. At times, this could happened to any of us. The swim got tough, you panicked; your bike broke or had mechanical issues ; you didn’t make the run cause you passed out in the middle of the road and couldn’t crawl to the finish line. Shit like this can happen, our goal is to avoid it.

DEATH BEFORE DNF!

If this happens and you feel you let the world down and everyone else… stop feeling sorry for about yourself and take control! Your goal is to get your training in, give your best efforts in training, not sand bag the workouts and confront your fears like a Badass!

At times, our insecurities comes over us and the insecurities happens cause you didn’t do the training; don’t let it happen again. Take each training session as for what it is worth, to prepare you for your race and to become the better version of you!

Schedule

In reference to Saturday, please check the WhatsApp or Facebook for the latest update. It looks like it is going to rain on Saturday, therefore, we might do a bike trainer session starting at 6 am.

Weekend of Haines City

Enclosed you will find the weekend reminder. I arrive tonight. Therefore, I will be at the pool tomorrow morning at 6:15 am. 

Lear to Change A Flat

I will be hosting a 1 hour workshop at my office on Friday, December 10, 2021. If you are interested, please text me and let me know you will be attending. My office address is: 

Tri Peak Athlete – 617 Virginia Dr. Orlando, FL 32803

Keep up the good work and please train safe. 

Coach Torres

Happy Thanksgiving

Enjoy your day with your family and give thanks for the opportunity you have to do the things you do!

Schedule

Ironman Cozumel 2021

2021
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SOCCER PLATFORM

Elite Coaching

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