Strength Group Training

Includes the following:

An in-depth goal analysis including body-fat and body circumference measurements, nutritional counseling, posture analysis, flexibility and balance assessments and resting, recovering and exercising heart rate readings.

A personalized and progressively challenging exercise program. Our methods are extremely time-efficient, varied, fun and effective!

2 Private Personal Training sessions. These help you become familiar with your personalized routine.

By sharing the cost of a USAT Coach/Personal Trainer with other members of the gym you get all the benefits of personal training at a fraction of the cost.

Appointment is necessary, a Certified USAT Coach/Personal Trainer is on staff at all times to help you obtain your fitness goal.

Every session is supervised by Certified Personal Trainers to offer the following benefits:

  1. Motivation
  2. Form corrections
  3. Plateau prevention

Cost:

Sessions Per Month # ppl
2x per week $150.00 2
2x per week $120.00 3
3x per week $200.00 2
3x per week $175.00 3

Based on Monthly plans and minimum 3 month commitment! Schedule your appointment today.

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