Includes the following:
An in-depth goal analysis including body-fat and body circumference measurements, nutritional counseling, posture analysis, flexibility and balance assessments and resting, recovering and exercising heart rate readings.
A personalized and progressively challenging exercise program. Our methods are extremely time-efficient, varied, fun and effective!
2 Private Personal Training sessions. These help you become familiar with your personalized routine.
By sharing the cost of a USAT Coach/Personal Trainer with other members of the gym you get all the benefits of personal training at a fraction of the cost.
Appointment is necessary, a Certified USAT Coach/Personal Trainer is on staff at all times to help you obtain your fitness goal.
Every session is supervised by Certified Personal Trainers to offer the following benefits:
- Motivation
- Form corrections
- Plateau prevention
Cost:
| Sessions | Per Month | # ppl |
| 2x per week | $150.00 | 2 |
| 2x per week | $120.00 | 3 |
| 3x per week | $200.00 | 2 |
| 3x per week | $175.00 | 3 |
Based on Monthly plans and minimum 3 month commitment! Schedule your appointment today.
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