Tri Peak Athlete, LLC coaching provides a customized training experience for all levels of athlete. The coaches of Tri Peak Athlete believe in creating training plans that meet the needs and lives of each individual athlete. All of our programs are designed to accommodate your lifestyle needs and to work within your available training hours. Our athletes will tell you that our attention to detail and philosophical is our greatest asset.
An individualized programs will be created to address your personal athletic goals. Programs could include nutrition, strength conditioning, efficiency training, annualized season periodization and daily workouts. This option is the absolute top-of-the-line coaching package for advanced athletes.
Customized Weekly Schedule
Athletes will receive a customized periodized training plan on a bi-weekly schedule. Your program will gradually but progressively guide you towards your main goal / race.
During the sessions the coach will work with the athlete to develop their specific needs. Such as strength, biomechanics analysis, power training, mental training and much more. Each session will last 45 min.
Upon starting the program, each athlete will undergo an assessment of their current fitness level, in which we will analyze their strengths and weaknesses.
After each assessment, each training session will be prescribed to improve the athlete’s performance.
Testing – Swim, Bike, Run and Strength Conditioning
How much guesswork are you willing to involve in your training and how much time have you got to waste? Do you want to make sure that what you do works optimally for you? Do you want to make the most of the time that you have available?
A finely tuned and planned training program is a key element in maximizing your training time and improving performance. One of the most important parts of a structured training plan is to train at the correct intensity. Tri Peak Athlete coaches are update to date with the latest research and technology.
A nutrition plan will be sent to the individual based upon the demands and goals of training.