Your races are coming up.If you are having issues with your nutrition, do not hesitate to contact me. Keep on pushing. It is Taper for a few and others are still training hard. Keep it up! Congratulations! Big Shout out to all of the athletes who raced this past weekend! Awesome job!
Warm up 3 rounds 10 Plank jacks 10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges Kick backs Fire hydrants Main set 4 rounds 6 squats with weights 10 dumbbells swings 4 rounds 8 Bulgarian split squat 10 […]