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Get Pumped Up: The Benefits of Taking BCAA During Your Workouts
Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino acids, this increasingly popular supplement can help improve athletic performance and reduce fatigue by supplying…
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Recovery Methods
I am sharing some methods of recovery and fueling Pre/Intra/Post Training. Upon awakening: HyperVolt Gun at level 1 for 2 min on: Calfs Feet Quad Hamstring Glutes NormaTec Boots – 15 min level 4 – 5 During Training: One serving of BCAA 3 grams of glutamine Immediate post training One serving of BCAA 3 grams…
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Tri Peak Athlete 