Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm … Continue reading Vegan Breakfast
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France. Continue reading Congratulations!
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived! Continue reading Motivational Quote
http://www.savethechildren.org/faf/donorReg/donorPledge.asp?ievent=1110796&supid=380297847 Hi everyone, As you are aware, I am racing Ironman Texas in 5 days. I am really looking forward to it. However, if you weren’t aware, The unthinkable has happened – a second major earthquake, this one estimated to … Continue reading 2nd Earthquake Hits – Nepal (Save the Children)
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six … Continue reading May 11 – 15, 2015
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! … Continue reading March 4 – 10, 2015
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you … Continue reading USA Triathlon Florida Region – Long Course Regional Championship
Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small snack and thats about it.” However, when the time comes, you have inhaled everything in site. Then your emotions kick-in such as: remorse guilty sadness depressed bloated angry bored lonely sleepy Must watch: http://youtu.be/GNPLuSx_06U Then you starting eating your emotions and then the cycle begins again. Especially, if you were training for a long distance race and took December off, you were accustomed … Continue reading Don’t eat the Holidays!
