Tag: bike trainer

Special Olympic Athlete!

Special Olympic Athlete training for his first 70.3! Next Saturday!Chris Nikic and his guide/ unified partner Dan Grieb will be completing a 1.2 mi swim/56 mi bike/ 13 mi run. I have been coaching Chris for 2 years and his goal is to complete… Continue Reading “Special Olympic Athlete!”

Core Power Yoga – 9 am

Workout your core this morning. Join me for Core Power Yoga at 9 amZoom ID: 575-784-746 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click… Continue Reading “Core Power Yoga – 9 am”

Wednesday VR Strength Schedule

Zoom ID: 483 -248-821

Quarantine Challenge Wednesday

Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6… Continue Reading “Quarantine Challenge Wednesday”

Quarantine Challenge Monday

Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA –… Continue Reading “Quarantine Challenge Monday”

Quarantine Challenge Friday

Warm up: 4 rounds ⁃ 200 meter run / 1 min jump rope ⁃ 20 high knees ⁃ 10 butt kicks ⁃ 20 shoulder taps ⁃ 10 knees to elbow on each side Mobility: 3 rounds of 12 reps ⁃ Legs circles ⁃ Torso… Continue Reading “Quarantine Challenge Friday”

Quarantine Challenge Thursday

Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge (… Continue Reading “Quarantine Challenge Thursday”

My Favorite Ab Routine

link below: https://vimeo.com/410249216 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/… Continue Reading “My Favorite Ab Routine”

Quarantine Challenge Tuesday

Warm up 3 rounds ⁃ 200 meter jog or 1 min of running in place ⁃ 10 air squats ⁃ 10 knees to elbow in plank position ⁃ 10 push up T Pose ⁃ 10 supermans Mobility: 3 x 12 reps with band around… Continue Reading “Quarantine Challenge Tuesday”

Quarantine Challenge Friday

Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds:… Continue Reading “Quarantine Challenge Friday”

DOGGYTOGO

doggytogo

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