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Tri Peak Athlete

Tri Peak Athlete

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      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
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    Latest News

    • Week of August 22 – 29, 2022

      Week of August 22 – 29, 2022

      It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set,…

      Tri Peak Athlete, LLC

      August 22, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges
      Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, Swim, training, triathlete, triathlon
    • Monday – Swim Challenge

      Warm Up:  3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery  4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power…

      Tri Peak Athlete, LLC

      August 8, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Week of August 8 – 14, 2022

      Week of August 8 – 14, 2022

      Hello Team,  Congratulations to all of the athletes who raced this past weekend;  Boulder 70.3 Risa W.  Rob W.  Ironman Estonia Hardik USA Triathlon Age Group Nationals Mariangel  Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are…

      Tri Peak Athlete, LLC

      August 7, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Weekend of August 6 – 7, 2022

      Hello Team,  Enclosed you will find the schedule for this weekend:  Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow Saturday Time: 7: 00 am  sport: Bike / Run  Location: UCF Research Parkway Duration:  Augusta 70.3: 56 – 70 mile / 4 mile run  Ironman Hawaii: 90 – 95 mi / 6 mile…

      Tri Peak Athlete, LLC

      August 5, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Wednesday – 12n – Virtual Bike Session

      Tri Peak Athlete, LLC

      July 27, 2022
      Coach’s Corner, Events, Healthy Recipes, News, Quarantine Challenges
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Tuesday – Schedule

      Tuesday – Schedule

      5:30 am Sport: Bike Trainer Session / Run Location: Tri Peak Athlete and Virtual Duration: 90 min bike / 20 min run 9:30 am Sport: Tri Peak Conditioning Location: Tri Peak Athlete – By Appointment Only Duration: 1 hour 4 pm Sport: Special Olympics Conditioning Location: Tri Peak Athlete Duration: 1 hour

      Tri Peak Athlete, LLC

      July 26, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Wednesday – Schedule

      Wednesday 6 am Run – Howard Track 12n VR Bike Session ID: 868 0562 1340

      Tri Peak Athlete, LLC

      July 13, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Weekend of July 8 – 11, 2022

      Hello Team,  Enclosed you will find the schedule for the weekend, please review:  I will not be at the race as I have a competition on Saturday. However, Jen, Carlos and Jeff will lead the warm ups! If you have any questions, please do not hesitate to contact me.  Help these athletes get to Nationals!…

      Tri Peak Athlete, LLC

      July 7, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • Happy 4th of July!

      Happy 4th of July!

      Monday Boot Camp Time: 6 am Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL Duration: 1 hour Note: Bring mat towel and water bottle. Lucky’s Lake Swim Time: 7:30 am Start time: 7:45 am Note: Two crossings minimum

      Tri Peak Athlete, LLC

      July 3, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
    • 4th of July’s Weekend Update

      Hello team,  How exciting! It is the Fourth of July already! Please review the following update for this weekend:  Saturday Time: 6 am  Sport: Run – Tempo Location: Baldwin Park Fountain Duration: 80 min  Time: 9:00 am  Sport: Body Conditioning Location: Fabletics – Millenia Mall Duration: 45 min – Free Register: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537 Sunday Time: 7 am…

      Tri Peak Athlete, LLC

      July 1, 2022
      Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
      #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
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    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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