Tag: bike trainer

Awesome Granola

Awesome Granola! Makes 10 servings (1/2 cup each) While many store bought granolas contain a lot of added oil (which significantly ups the calorie and fat content), this recipe uses just a small amount of canola oil, keeping the nutrition stats in check. Store… Continue Reading “Awesome Granola”

Legs and Shoulder – Circuit Training

How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use… Continue Reading “Legs and Shoulder – Circuit Training”

Family Challenge

Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. Let’s start on… Continue Reading “Family Challenge”

Thursday night bike trainer session confirmation

Enclosed you will find a list of all of the athletes attending the bike trainer session on Thursday night March 7, 2013. Leslie Cain Judy VALERIE BARBOSA rafael oliver Toni Cuomo-Yokel Stephanie Danny Rice Jay Strates Laura Mikovsky Hector Torres

Feb 14, 2013 – Bike Trainer Session

The enclosed athletes are confirmed for tonight’s bike trainer session: Leslie Wolcott Carline Perotti Dawn Leslie Cain Valerie b Molly s Kellee Colvard Toni Cuomo-Yokel Luis Ortiz Luiyo Ortiz Mariemma Quero Kyle hall Rafael Oliver

Thursday Bike Trainer Session

2/7/2013 Here are the athletes confirmed for tonight: VALERIE BARBOSA Judy Hill Molly Sokol Mariemma Quero Luis Ortiz Luiyo Ortiz Mariemma Quero Kellee Colvard Dawn Clark Megan Murray James Nunn Medi Goker Rachel Toni Cuomo-Yokel Juan Velez Rafael oliver Carmen Donald Debeaux Kyle Hall… Continue Reading “Thursday Bike Trainer Session”



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